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We put so much #limitations on ourselves. Today, take all your "I can't" ... and "Can It". #motivation #inspiration

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What is Cpap Hair?

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  CPAP hair is hair damage or hair changes caused by regular use of a CPAP machine (Continuous Positive Airway Pressure), which many people use for sleep apnea. It’s not a medical diagnosis — it’s a hair and scalp issue people notice from the mask straps and airflow. What CPAP hair looks like Thinning or breakage where the headgear straps sit (edges, crown, sides) Dry, brittle hair from constant airflow Flattened or frizzy sections Scalp irritation or flakes under the straps Why CPAP causes hair issues Friction & tension from straps rubbing the same spots every night Constant airflow drying out hair and scalp Pressure on follicles, especially around edges and crown Lack of moisture protection while sleeping Over time, this can lead to traction alopecia–type damage in strap areas. How to prevent CPAP hair damage Cover your hair: Wear a satin bonnet, scarf, or silk-lined cap under your CPAP mask Wrap the straps: Use satin or fleece CPAP strap covers M...
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How to make your natural hair curly without using products

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  You can make curls without using any hair product at all — the key is water + technique. Here are the best ways to get curls with zero product 1. Water Is Your Curl Activator Your natural curl pattern shows best when hair is fully wet. Start with clean hair Soak it with water (shower or spray bottle) Use your fingers to smooth and encourage curl clumps 💡 No gel, no cream — just water. 2. Finger Coiling (No Product) Perfect for defining curls naturally. How: On wet hair, wrap small sections around your finger Let air dry completely Gently separate once dry Works best for coils and tighter curl patterns. 3. Twist-Out or Braid-Out (Water Only) You don’t need cream to get curls. How: Dampen hair with water Create twists or braids Let fully dry Take down carefully Bigger sections = looser curls Smaller sections = tighter curls 4. Scrunch & Shake Best for looser curl patterns. Wet hair Scrunch upward with your hands Let air dry ...
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Using Batana oil to get Thicker Hair and Grow Hair

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 I started using Batana oil on my scalp May 31st 2024.  You can also find it here http://hotana.com/discoveringnatural March 2024 Here is my 3 weeks result.  How I use it, I use it every 2 days and apply to my scalp and edges. I do not rinse it out. On wash day , every 2 weeks, I apply it on my scalp and hair, cover for 30 mins and then shampoo and deep condition my hair. I then apply my leave in and reapply the Batana oil on scalp and edges and also my moisturizer on my hair.  The benefits of using batana oil for hair include- Hair growth: Batana oil contains nutrients that can help promote hair growth. - Moisturizing: Batana oil is a good moisturizer for hair, helping to keep it hydrated and healthy. - Hair strengthening: The fatty acids present in batana oil can help strengthen hair, reducing the chances of breakage. - Natural hair dye: Batana oil can be used to restore natural color to gray and white hair. - Shine: Batana oil can add shine to hair, leaving it...
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