How to make Your Hair Thicker
Wondering how to get thicker hair? Thicker hair can be influenced by a combination of internal health, scalp care, and smart hair practices. Here’s a breakdown of what can help make your hair appear or actually become thicker: 🧠1. Nutrition for Thick Hair Hair is made of protein (mainly keratin), so your diet is key. • Protein-rich foods: Eggs, lean meat, fish, lentils, beans, nuts • Omega-3 fatty acids: Salmon, flaxseeds, walnuts • Iron: Spinach, red meat, lentils • Zinc & Biotin: Pumpkin seeds, eggs, sweet potatoes • Vitamins A, C, D & E: Help with scalp health, collagen, and follicle strength ✅ Supplements like biotin, collagen, or hair-specific blends can help if your diet is lacking, but always consult a doctor first. 🧴 2. Scalp Health Is Key A healthy scalp = a better foundation for thick hair. • Exfoliate weekly (with gentle scalp scrubs or acids like salicylic acid) • Massage regularly to stimulate blood flow • Kee...
Thanks for creating such a comprehensive hair care site. As a first gen Nigerian in the US all my mom new was braiding and thread. To fit in came the presses perms and dreaded jerri curl. Moisture and hydration unknown lost to VO5 TCB and of course Dax. I know my daughter journey will be healthier and more enjoyable than mine. Good job taking the kids home I took mine home this year as well. Home is still home. Season greatings
ReplyDeleteThank you so much for the compliment. Hope your kids loved visiting home. Merry Christmas!!
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