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One Week Report: Garlic and MSM Supplement

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  Last week in one of my blog posts , I mentioned how I had noticed more shedding and breakage in my hair. After much research, I started to take at least a teaspoon of raw garlic to help reduce the shedding. Garlic helps to regenerate cells and is antibacterial, antifungal, and antiviral. It also contains sulfur and the allicin which helps in reducing shedding. Now, why am I taking MSM Supplements? Well, two months ago, I attended a 2 hour Zumba Fitness class at my local gym. At the end of the class, I noticed I had some pain in the back of my left foot, it was Achilles Tendinitis . I underwent some treatment and it felt a little better, but then I started experiencing a bit of joint pains, I was informed to add MSM (methylsulfonylmethane) to my daily vitamin supplements. I have been taking them twice a day now and I must say, my joints feel a bit better. After researching MSM, I found out that not only does it help in joint aches and pains,...
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How to Fix Sidewall Hangnail

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 Hangnails can result from a protein deficiency, as well as a lack of essential vitamins including folic acid, vitamin B, vitamin C, and keratin. This part of the finger is called sidewall hangnail.  How to fix it: file it or cut it. Never pull it out. Keep fingers moisturized and do not use harsh chemicals. Eat your protein and take your vitamins. #nail #nailcare #selfcaretips #themoreyouknowthemoreyougrow
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Using Batana oil to get Thicker Hair and Grow Hair

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 I started using Batana oil on my scalp May 31st 2024.  You can also find it here http://hotana.com/discoveringnatural March 2024 Here is my 3 weeks result.  How I use it, I use it every 2 days and apply to my scalp and edges. I do not rinse it out. On wash day , every 2 weeks, I apply it on my scalp and hair, cover for 30 mins and then shampoo and deep condition my hair. I then apply my leave in and reapply the Batana oil on scalp and edges and also my moisturizer on my hair.  The benefits of using batana oil for hair include- Hair growth: Batana oil contains nutrients that can help promote hair growth. - Moisturizing: Batana oil is a good moisturizer for hair, helping to keep it hydrated and healthy. - Hair strengthening: The fatty acids present in batana oil can help strengthen hair, reducing the chances of breakage. - Natural hair dye: Batana oil can be used to restore natural color to gray and white hair. - Shine: Batana oil can add shine to hair, leaving it...
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