Nigerian Cooking: Efo and Egusi Stew

Nigerian Food: Efo and Egunsi

This is my family's favorite Nigerian vegetable stew.  Hope you enjoy this video:


Comments

Post a Comment

Popular posts from this blog

Is it a Sin to Blow Dry, Straighten or Alter Your Natural Hair?

Image
 The Bible does not say that changing your hair texture is a sin. There is no verse that specifically mentions straightening, curling, or otherwise altering hair texture as being sinful. Hair care and styling choices, including changing your natural texture, are not addressed as moral or spiritual issues in Scripture. What is mentioned in the Bible are the following:  1 Peter 3:3-4 talks about not letting outward adornment (like hairstyles or jewelry) be your primary focus, but rather emphasizing a gentle and quiet spirit. 1 Corinthians 11:15 mentions that long hair is a glory for a woman because it is given as a covering, but it does not forbid styling or altering the hair. 1 Timothy 2:9 emphasizes modesty and inner beauty over elaborate hairstyles. These verses are about attitude and priorities, not specific hairstyles or hair treatments. Changing your hair texture is not a sin according to the Bible. What’s more important in Scripture is your heart, humility, and motives, n...
Read more

Using Batana oil to get Thicker Hair and Grow Hair

Image
 I started using Batana oil on my scalp May 31st 2024.  You can also find it here http://hotana.com/discoveringnatural March 2024 Here is my 3 weeks result.  How I use it, I use it every 2 days and apply to my scalp and edges. I do not rinse it out. On wash day , every 2 weeks, I apply it on my scalp and hair, cover for 30 mins and then shampoo and deep condition my hair. I then apply my leave in and reapply the Batana oil on scalp and edges and also my moisturizer on my hair.  The benefits of using batana oil for hair include- Hair growth: Batana oil contains nutrients that can help promote hair growth. - Moisturizing: Batana oil is a good moisturizer for hair, helping to keep it hydrated and healthy. - Hair strengthening: The fatty acids present in batana oil can help strengthen hair, reducing the chances of breakage. - Natural hair dye: Batana oil can be used to restore natural color to gray and white hair. - Shine: Batana oil can add shine to hair, leaving it...
Read more

Help for Scanty Hair Growth

  Scanty hair growth can be caused by various factors including genetics, hormonal imbalances, nutritional deficiencies, stress, and scalp conditions. Here are some practical and evidence-based tips to help promote hair growth and improve hair density: 🥦  1. Improve Your Diet Healthy hair starts from within. Protein: Hair is made of keratin, a protein. Eat eggs, fish, chicken, legumes, nuts, and dairy. Iron: Deficiency can lead to hair loss. Eat spinach, red meat, lentils, and fortified cereals. Zinc & Selenium: Support scalp health. Found in pumpkin seeds, oysters, and whole grains. Biotin (Vitamin B7): Promotes hair growth. Found in eggs, almonds, sweet potatoes, and avocados. Vitamin D: Low levels are linked to hair loss. Get sunlight or take supplements if deficient. 🧴  2. Use Hair Growth Serums or Oils Topical treatments can help stimulate follicles. Minoxidil (Rogaine): Clinically proven for pattern hair loss. Castor oil: Rich in...
Read more