Nigerian Cooking: Efo and Egusi Stew

Nigerian Food: Efo and Egunsi

This is my family's favorite Nigerian vegetable stew.  Hope you enjoy this video:


Comments

Post a Comment

Popular posts from this blog

DiscoveringNatural Hair Coaching

Image
  Get To Know Me My name is Sola Awe and I am so happy you found this page. I am a licensed hair coach and have been a natural hair enthusiast since 2011 after I decided to transition my oldest daughter to natural hair. I have two daughters who are both natural and lovers of natural hair. My husband is also an advocate in his own way. I have a presence on social media as DiscoveringNatural that is dedicated to helping people be comfortable with their natural hair and learn how to easily care for it.  As a child, natural hair was not embraced and when I became an adult, I struggled with understanding my hair. When my oldest daughter was 4, I struggled with caring for her hair and did not have any resource to help me out, so I decided to relax her hair. After a friend invited me a natural hair event in Houston, Texas, where I reside, I knew I have found a new passion. The next day, we started my daughter's transition to natural and I followed afterwards with mine. When I discove...
Read more

New SheaMoisture Jamaican Black Castor Oil Line

Image
SheaMoisture Jamaican Black Castor Oil SheaMoisture is on a roll!! After releasing the SuperFruit Complete 10-in-1 Renewal System line a few weeks ago, now, they have a new line called the Jamican Black Castor Oil. Their products work well on our hair, and we are looking forward to trying this new line. WHEN we get on hands on it!! #PJAlert Here is what is in the line which is dedicated to strengthen and growing and restoring your Natural, Chemically Processed, Color treated, and Heat Processed hair: Shampoo Leave In Conditioner Edge Treatment Styling Lotion Hair Masque ( not shown in picture) Hair Serum ( not shown in picture) Once I get my hands on any of these I will post a video on my channel, DiscoveringNatural . Click here to Subscribe. Here are the ingredients:  Treatment Masque (Protein Deep Conditioner)  Leave-in conditioner (Source: Quest for the Perfect Curls)   Styling Lotion (Source: Quest for the Perfect Curls) ...
Read more

Using Batana oil to get Thicker Hair and Grow Hair

Image
 I started using Batana oil on my scalp May 31st 2024.  You can also find it here http://hotana.com/discoveringnatural March 2024 Here is my 3 weeks result.  How I use it, I use it every 2 days and apply to my scalp and edges. I do not rinse it out. On wash day , every 2 weeks, I apply it on my scalp and hair, cover for 30 mins and then shampoo and deep condition my hair. I then apply my leave in and reapply the Batana oil on scalp and edges and also my moisturizer on my hair.  The benefits of using batana oil for hair include- Hair growth: Batana oil contains nutrients that can help promote hair growth. - Moisturizing: Batana oil is a good moisturizer for hair, helping to keep it hydrated and healthy. - Hair strengthening: The fatty acids present in batana oil can help strengthen hair, reducing the chances of breakage. - Natural hair dye: Batana oil can be used to restore natural color to gray and white hair. - Shine: Batana oil can add shine to hair, leaving it...
Read more