Wondering how to get thicker hair? Thicker hair can be influenced by a combination of internal health, scalp care, and smart hair practices. Hereβs a breakdown of what can help make your hair appear or actually become thicker: π§ 1. Nutrition for Thick Hair Hair is made of protein (mainly keratin), so your diet is key. β’ Protein-rich foods: Eggs, lean meat, fish, lentils, beans, nuts β’ Omega-3 fatty acids: Salmon, flaxseeds, walnuts β’ Iron: Spinach, red meat, lentils β’ Zinc & Biotin: Pumpkin seeds, eggs, sweet potatoes β’ Vitamins A, C, D & E: Help with scalp health, collagen, and follicle strength β
Supplements like biotin, collagen, or hair-specific blends can help if your diet is lacking, but always consult a doctor first. π§΄ 2. Scalp Health Is Key A healthy scalp = a better foundation for thick hair. β’ Exfoliate weekly (with gentle scalp scrubs or acids like salicylic acid) β’ Massage regularly to stimulate blood flow β’ Kee...
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