Wondering how to get thicker hair? Thicker hair can be influenced by a combination of internal health, scalp care, and smart hair practices. Here’s a breakdown of what can help make your hair appear or actually become thicker: 🧠1. Nutrition for Thick Hair Hair is made of protein (mainly keratin), so your diet is key. • Protein-rich foods: Eggs, lean meat, fish, lentils, beans, nuts • Omega-3 fatty acids: Salmon, flaxseeds, walnuts • Iron: Spinach, red meat, lentils • Zinc & Biotin: Pumpkin seeds, eggs, sweet potatoes • Vitamins A, C, D & E: Help with scalp health, collagen, and follicle strength ✅ Supplements like biotin, collagen, or hair-specific blends can help if your diet is lacking, but always consult a doctor first. 🧴 2. Scalp Health Is Key A healthy scalp = a better foundation for thick hair. • Exfoliate weekly (with gentle scalp scrubs or acids like salicylic acid) • Massage regularly to stimulate blood flow • Kee...
A five-day-old twistout...go on wit 'cha bad self! It looks good too, chica. I love to see women who don't use their hair as an excuse not to work out.
ReplyDeleteWhat brand argan oil are you using? It's my fave but I ran out of mine and it's expensive, so I'm looking for an alternative.
Thanks, girl! I am using the Goin' Natural brand. I got it when they were doing a sale.
DeleteAwesome post, girl!
ReplyDeleteYou should link up with #FitnessFriday!
You can find it here: http://www.oneand20.com/2014/03/fitness-friday-6-why-not-weighing-was.html
Thank you so much.
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