Should you wash your hair while on your menstrual cycle ?

 Yes, it is perfectly fine to wash your hair while on your menstrual cycle. In fact, washing your hair regularly can help to maintain good hygiene and prevent buildup of menstrual products, sweat, and oils that can irritate your scalp. However, it is important to be gentle when washing your hair during this time, as your scalp may be more sensitive due to hormonal changes. Here are some tips to consider:

1. Use a gentle shampoo: Opt for a gentle, fragrance-free shampoo that is formulated for sensitive scalps.

2. Avoid hot water: Hot water can strip your hair of its natural oils, leading to dryness and irritation. Use warm or cool water instead.

3. Be gentle when combing: Avoid using a brush or comb that may cause tangles or pull on your hair, as this can be painful. Instead, use a wide-tooth comb or your fingers to gently detangle.

4. Avoid harsh chemicals: Avoid using hair dye, perms, or relaxers during your period, as these chemicals can be harsh on your scalp.

5. Consider a co-wash: Co-washing (washing your hair with conditioner instead of shampoo) can be a gentler alternative to traditional shampooing.

Overall, it is perfectly safe to wash your hair while on your menstrual cycle, just be gentle and considerate of your scalp's sensitivity.