My NEW FITNESS ROUTINE #BESTYOUEVER

My NEW FITNESS ROUTINE #BESTYOUEVER

I have started a new Fitness Routine and so excited to share it with you all.



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Is it a Sin to Blow Dry, Straighten or Alter Your Natural Hair?

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 The Bible does not say that changing your hair texture is a sin. There is no verse that specifically mentions straightening, curling, or otherwise altering hair texture as being sinful. Hair care and styling choices, including changing your natural texture, are not addressed as moral or spiritual issues in Scripture. What is mentioned in the Bible are the following:  1 Peter 3:3-4 talks about not letting outward adornment (like hairstyles or jewelry) be your primary focus, but rather emphasizing a gentle and quiet spirit. 1 Corinthians 11:15 mentions that long hair is a glory for a woman because it is given as a covering, but it does not forbid styling or altering the hair. 1 Timothy 2:9 emphasizes modesty and inner beauty over elaborate hairstyles. These verses are about attitude and priorities, not specific hairstyles or hair treatments. Changing your hair texture is not a sin according to the Bible. What’s more important in Scripture is your heart, humility, and motives, n...
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Using Batana oil to get Thicker Hair and Grow Hair

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 I started using Batana oil on my scalp May 31st 2024.  You can also find it here http://hotana.com/discoveringnatural March 2024 Here is my 3 weeks result.  How I use it, I use it every 2 days and apply to my scalp and edges. I do not rinse it out. On wash day , every 2 weeks, I apply it on my scalp and hair, cover for 30 mins and then shampoo and deep condition my hair. I then apply my leave in and reapply the Batana oil on scalp and edges and also my moisturizer on my hair.  The benefits of using batana oil for hair include- Hair growth: Batana oil contains nutrients that can help promote hair growth. - Moisturizing: Batana oil is a good moisturizer for hair, helping to keep it hydrated and healthy. - Hair strengthening: The fatty acids present in batana oil can help strengthen hair, reducing the chances of breakage. - Natural hair dye: Batana oil can be used to restore natural color to gray and white hair. - Shine: Batana oil can add shine to hair, leaving it...
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What to do if you have Short Anagen Hair Growth Phase

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 One of my followers mentioned that she was diagnosed with Short Anagen Hair Growth Phase. She had not been able to grow her hair more than 5 inches. Upon researching online, here is what I found out about this diagnosis. Let me know if you have this similar issue  If you have a Short Anagen Hair Growth Phase, your hair doesn’t stay in the growth phase long enough to grow very long before shedding. Here’s what you can do: 1. Consult a Dermatologist or Trichologist • First step is to confirm the condition and rule out underlying issues like hormonal imbalances, thyroid problems, or nutritional deficiencies. 2. Topical Treatments • Minoxidil (Rogaine): FDA-approved for hair growth, can help extend the anagen phase. • Caffeine-based products: Some evidence suggests they may stimulate follicles. 3. Oral Supplements • Biotin, Vitamin D, Iron, Zinc, and Omega-3s may help support hair health if you’re deficient. • Nutrafol or Viviscal are popular hair growth suppl...
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