#DearMe : A Letter to My Teenage Self



In celebration of International Women's Day on March 8th, YouTube has asked all women to write letter to their teenage self. Although this was difficult video for me to do, I wanted to do it to help all my teenage and younger viewers.

Lot of Love,
From Sola of DiscoveringNatural


Comments

Post a Comment

Popular posts from this blog

Have you ever heard of Green Soap??

Image
I had not until I was speaking with someone who consulted me for hair help. I did some research and here is what I found: Using green soap to wash your hair is not generally recommended for regular hair care, especially if you’re referring to the surgical or tattoo-grade green soap (like the kind used in medical or tattoo settings). Here’s why: ⸻ ⚠️ What Is Green Soap?  • Tattoo/medical green soap: Contains alcohol, glycerin, and essential oils, primarily used for disinfecting skin—not formulated for scalp or hair.  • It’s antibacterial, which is good for sanitation but can be too harsh for the scalp and strip your hair of natural oils. ⸻ ❌ Why It May Not Be Safe for Hair:  1. Too drying – It can strip away natural oils, leading to dryness, frizz, and breakage.  2. Scalp irritation – Contains alcohol and strong agents that may cause itching or inflammation.  3. Not pH-balanced for hair – Hair prefers slightly acidic products (pH around 4.5–5.5); green soap is us...
Read more

Why Your Scalp Pains You When Combing

Pain while combing hair can be caused by several underlying issues related to the scalp, hair health, or even the way you’re combing. Here are the most common causes: 🧠  Scalp-Related Causes Scalp Sensitivity or Inflammation Conditions like seborrheic dermatitis, psoriasis, or folliculitis can make the scalp tender. Tension or Tight Hairstyles Styles like braids, buns, or ponytails that pull on the hair can cause scalp soreness. Poor Scalp Circulation or Nerve Sensitivity Sometimes related to stress or even migraines, scalp nerves can become more sensitive. 💇‍♀️  Hair-Related Causes Dry or Tangled Hair Dry, brittle, or matted hair increases resistance and causes tugging when combing. Split Ends or Damage Damaged hair strands catch on each other, making detangling painful. ⚠️  External Factors Using the Wrong Tools Fine-tooth combs or harsh brushes on curly, thick, or dry hair can cause unnecessary pulling. ...
Read more

Help for Scanty Hair Growth

  Scanty hair growth can be caused by various factors including genetics, hormonal imbalances, nutritional deficiencies, stress, and scalp conditions. Here are some practical and evidence-based tips to help promote hair growth and improve hair density: 🥦  1. Improve Your Diet Healthy hair starts from within. Protein: Hair is made of keratin, a protein. Eat eggs, fish, chicken, legumes, nuts, and dairy. Iron: Deficiency can lead to hair loss. Eat spinach, red meat, lentils, and fortified cereals. Zinc & Selenium: Support scalp health. Found in pumpkin seeds, oysters, and whole grains. Biotin (Vitamin B7): Promotes hair growth. Found in eggs, almonds, sweet potatoes, and avocados. Vitamin D: Low levels are linked to hair loss. Get sunlight or take supplements if deficient. 🧴  2. Use Hair Growth Serums or Oils Topical treatments can help stimulate follicles. Minoxidil (Rogaine): Clinically proven for pattern hair loss. Castor oil: Rich in...
Read more