Weight Management: Maintaining My Weight Loss
One Week Report: Garlic and MSM Supplement
Last week in one of my blog posts , I mentioned how I had noticed more shedding and breakage in my hair. After much research, I started to take at least a teaspoon of raw garlic to help reduce the shedding. Garlic helps to regenerate cells and is antibacterial, antifungal, and antiviral. It also contains sulfur and the allicin which helps in reducing shedding. Now, why am I taking MSM Supplements? Well, two months ago, I attended a 2 hour Zumba Fitness class at my local gym. At the end of the class, I noticed I had some pain in the back of my left foot, it was Achilles Tendinitis . I underwent some treatment and it felt a little better, but then I started experiencing a bit of joint pains, I was informed to add MSM (methylsulfonylmethane) to my daily vitamin supplements. I have been taking them twice a day now and I must say, my joints feel a bit better. After researching MSM, I found out that not only does it help in joint aches and pains,...
Did you say 3 n 8 yes old?? My, my you really do look good trust me. Well I'm still struggling to keep weight off so i can't say anything Abt maintenance. My stomach area is the most biggest part of my body, and I'm still trying to figure out what will work for me as per size reduction cos just like you, the sit ups, crunches etc does not do the job. But keep up the good work though.
ReplyDeleteThank you. *LOL! One other thing that helps is reduction in carbs and starchy food. Nigerian food is loaded with this, so I try to reduce my portion sizes even if I have to eat it. I put more of the vegetables than the starchy and so on.
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