Weight Management: Maintaining My Weight Loss






Comments

  1. chimee76August 6, 2014 at 4:24 PM

    Did you say 3 n 8 yes old?? My, my you really do look good trust me. Well I'm still struggling to keep weight off so i can't say anything Abt maintenance. My stomach area is the most biggest part of my body, and I'm still trying to figure out what will work for me as per size reduction cos just like you, the sit ups, crunches etc does not do the job. But keep up the good work though.

    ReplyDelete
    Replies
    1. DiscoveringNaturalAugust 6, 2014 at 8:43 PM

      Thank you. *LOL! One other thing that helps is reduction in carbs and starchy food. Nigerian food is loaded with this, so I try to reduce my portion sizes even if I have to eat it. I put more of the vegetables than the starchy and so on.

      Delete

Post a Comment

Popular posts from this blog

Why does density change when hair is in locs?

Image
  The density of hair appears to change when it’s in locs due to how the hair strands are structured and compacted in this style. Here’s a detailed breakdown: 1. Compression of Hair Strands  • When forming locs, the hair strands are tightly coiled, twisted, and sometimes matted together. This compression reduces the amount of space the hair takes up, making the hair feel denser or heavier in the locked areas. 2. Accumulation of Shedded Hair  • In loose hairstyles, shed hair falls out naturally. However, in locs, the shed hair remains trapped within the structure of the loc. Over time, this accumulation adds to the mass and density of each loc. 3. Reduction in Air Gaps  • Loose or free-flowing hair has more space between strands, which gives it a lighter appearance and feel. Locs, by contrast, have much less space between the strands because the hair is tightly packed, creating the impression of increased density. 4. Hair Growth Over Time  • As locs mature, more ...
Read more

Can Fibroid affect Hair Growth?

Image
  Yes, uterine fibroids can indirectly affect hair growth, though the connection is complex and not direct. Fibroids themselves do not cause hair loss or changes in hair growth, but the hormonal imbalances and symptoms associated with them can influence hair health. Here’s how: 1. Hormonal Imbalance : Fibroids are often linked to an excess of estrogen or an imbalance between estrogen and progesterone. Hormones play a critical role in the hair growth cycle, and an imbalance can lead to thinning hair, slower growth, or hair loss. 2. Iron Deficiency (Anemia) : Heavy menstrual bleeding, a common symptom of fibroids, can lead to iron deficiency anemia. Low iron levels have been linked to hair thinning and hair loss, particularly a type called telogen effluvium . 3. Stress : Chronic pain, fatigue, and other symptoms associated with fibroids can lead to physical and emotional stress, which can disrupt hair growth cycles and contribute to hair shedding. 4. Medication...
Read more

Can Hard Water Cause Dandruff?

Image
Hard water itself doesn’t directly cause dandruff, but it can contribute to scalp issues that may make dandruff worse.  Here’s how: 🔅Mineral Buildup: Hard water contains high levels of minerals like calcium and magnesium, which can leave residue on your scalp and hair. This buildup can irritate the scalp, making it dry and flaky. 🔅Dryness: The minerals in hard water can strip natural oils from the scalp, leading to dryness—a key factor in dandruff. 🔅Hair Product Residue: Hard water makes it harder to rinse out shampoo and conditioner, leading to buildup, which can contribute to an unhealthy scalp. 🔅Irritation: Hard water may worsen sensitivity or irritation for those already prone to dandruff, especially if they have seborrheic dermatitis (a common cause of dandruff). To minimize the effects of hard water: • Use a clarifying shampoo to remove mineral buildup. • Install a water softener or use a shower filter. • Rinse your hair with distilled or filtered water after ...
Read more