Weight Management: Maintaining My Weight Loss
What Can I Use To Grow Hair Fast? | DiscoveringNatural
This is a question I get several times in one day. The truth is hair grow…fast… is something that that’s time. Yes, fast hair growth takes time. Everyone’s hair grows, however, our hair goes through growth cycle stages that also has resting periods. Learn more about hair growth cycle stages https://www.healthline.com/health/stages-of-hair-growth Our hair growth is also greatly dependent on our health, well-being, nutrition, hair care and also genetics. Let’s first tackle the health. Make sure you are eating healthy foods, drinking water, reducing unhealthy food, exercising, sleeping well, reducing stress and also making sure you are not deficient in any nutrients. If your health is not up to par, it can affect your hair growth retention. If you are taking medication, some can cause hair loss and even stunted growth. Let your focus be on Hair Growth Retention not hair growth. Retention of your hair that is already growing means taking care of your hair to reduce breakage and unnece
Did you say 3 n 8 yes old?? My, my you really do look good trust me. Well I'm still struggling to keep weight off so i can't say anything Abt maintenance. My stomach area is the most biggest part of my body, and I'm still trying to figure out what will work for me as per size reduction cos just like you, the sit ups, crunches etc does not do the job. But keep up the good work though.
ReplyDeleteThank you. *LOL! One other thing that helps is reduction in carbs and starchy food. Nigerian food is loaded with this, so I try to reduce my portion sizes even if I have to eat it. I put more of the vegetables than the starchy and so on.
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