How Do I Stop Dandruff? | DiscoveringNatural
If you have been suffering from Dandruff for a while, here are some tips: 🔥🔥🔥 My first suggestion since you said you have been dealing with it for years is to either see a dermatologist or trichologist. If you would rather not, you can start off by exfoliating your scalp to first remove the buildup from the dandruff. Here is how https://youtu.be/Lsxv8caDmz8 If your scalp is sensitive, do an apple cider vinegar rinse. How to do it https://youtu.be/ITjNShNH5ks After washing and deep conditioning, massage scalp with some olive oil mixed with peppermint oil and tea tree oil. Try to wash your scalp regularly and properly. Drink water. You can also try using Ayuverdic herbs and oils such as Neem, Fenugreek, Amla. Here are some more tips https://youtu.be/ykWesJ6yVzg
Did you say 3 n 8 yes old?? My, my you really do look good trust me. Well I'm still struggling to keep weight off so i can't say anything Abt maintenance. My stomach area is the most biggest part of my body, and I'm still trying to figure out what will work for me as per size reduction cos just like you, the sit ups, crunches etc does not do the job. But keep up the good work though.
ReplyDeleteThank you. *LOL! One other thing that helps is reduction in carbs and starchy food. Nigerian food is loaded with this, so I try to reduce my portion sizes even if I have to eat it. I put more of the vegetables than the starchy and so on.
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