Yesterday, on the Dr. Oz show , he mentioned that the body needs at least 7 and a half hours of sleep to do its repair work. That got me into thinking about my sleep habits. I'm not a good sleeper. If I get 5 hours of sleep, I feel that is great. Although, I would love to get more than that, sometimes life comes in the way, and it doesn't happen. I decided to do some research as to the correlation between Sleep and Hair Health. Would getting more sleep improve my overall hair health? I discovered that when the " body loses out on sleep, hair loss can occur " : Since lack of sleep that cause stress, and we all know how stress that affect our health, and since our hair is attached to our body, indirectly, it will surely affect our hair. So, my plan *fingers crossed* is to get at least 7 hours of sleep. Last night, I did 8 hours of sleep... OH BOY!... I woke up feeling tired and quite sloggish. I couldn't even complete my normal 1 hr run this morning. I guess...
CONGRATULATIONS DiscoveringNatural! You're doing EXCELLENT work! I love your hair as well as Big Sis and Lil Sis! You have a lot of information for us natural hair gals and it is greatly appreciated! Your channel is AWESOME! Keep up the Wonderful work my friend!
ReplyDeleteThank you so much for your support and LOVE!!
DeleteCongrats!!!! I meant to comment when I first read it on BGLH!!! Oh by the way, I tried out that 5 in1 clay by Naturalicious and OMG...LOVE IT!!! I ordered the box immediately after using it, lol. The other products are awesome as well! Thanks for that review b/c it definitely cut down time on wash day. I'll be posting my review soon.
ReplyDeleteThank you so much. I am SO GLAD you loved the Naturalicious product. You know, we Busy moms have to find ways to make wash day F-A-S-T!
DeleteCongrats. I saw it, and was like yeaaahh, she is repping us, lol.
ReplyDeleteYes, sister!! Thank you so much. My success is your success... Thank you SO MUCH for the support!!
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