How does eating too much sugar affect hair health?
Consuming excessive amounts of sugar can negatively impact hair health in several ways: 1. Hormonal Imbalances : High sugar intake can lead to insulin resistance, which may disrupt hormonal balance. Elevated insulin levels can increase androgen production, potentially leading to hair thinning or hair loss, especially in individuals with a predisposition to androgenetic alopecia. 2. Reduced Nutrient Absorption : Sugar can deplete essential nutrients like vitamins and minerals (e.g., zinc, biotin, and vitamin E) that are crucial for healthy hair growth. It may also impair the body’s ability to absorb these nutrients effectively. 3. Inflammation : High sugar consumption contributes to chronic inflammation, which can damage hair follicles and disrupt the hair growth cycle. Inflammatory conditions like scalp psoriasis or seborrheic dermatitis may also worsen with excessive sugar intake. 4. Weakened Collagen Production : Sugar promotes glycation, a process where sug...