Does Omega 3 Help with Hair?


 After my recent physical, my doctor said I needed to start taking Omega 3 Fish oil to help lower my cholesterol. Click to see the one I take.

Do you take omega 3?

I found out that Omega 3 can also help with your hair health.

Yes, omega-3 fatty acids can help with hair health: 

 

Nourishes hair follicles: Omega-3s provide nutrients and proteins to hair follicles, which can help prevent hair loss and promote healthy hair growth. 

 

Reduces inflammation: Omega-3s have anti-inflammatory properties that can help reduce inflammation in the scalp, which can contribute to hair loss. 

 

Improves circulation: Omega-3s can improve circulation in the scalp, which may also help trigger hair growth. 

 

Improves hair texture: Omega-3s can contribute to improved hair texture. 

 

Reduces hair breakage: Omega-3s can help minimize issues like hair breakage. 

 

Reduces dandruff: Omega-3s can help minimize issues like dandruff. 

 

Reduces dry scalp: Omega-3s can help minimize issues like dry scalp. 

You can get omega-3s from fatty fish like salmon, tuna, and mackerel, as well as chia seeds, walnuts, and soybeans. You can also take omega-3 supplements like fish oil.


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