Why You Should Not Eat Tomato Seeds

 Tomato seeds are not harmful, but they are not easily digestible and may cause some discomfort. Here are a few reasons why some people might avoid eating tomato seeds:

1. Digestive issues: Tomato seeds contain a compound called solanine, which can be difficult for some people to digest. This can lead to bloating, gas, and stomach discomfort.

2. Antinutrients: Tomato seeds contain antinutrients like phytic acid, which can bind to minerals like zinc, magnesium, and calcium, making them less available to the body.

3. Lectins: Tomato seeds contain lectins, a type of protein that can cause inflammation in some individuals.

However, it's important to note that the negative effects of tomato seeds are generally mild and temporary. If you experience any discomfort after eating tomato seeds, it's likely due to the solanine or other compounds. To minimize potential issues, you can:

- Eat tomatoes in moderation

- Remove seeds and skin before consumption

- Cook tomatoes to break down some of the antinutrients

- Choose heirloom or cherry tomatoes, which tend to have fewer seeds

Remember, the benefits of tomatoes, including their high antioxidant content and nutritional value, can outweigh the potential drawbacks of the seeds.