Why is drinking water important for your hair health

@sodazzling

Drinking water is essential for hair health because it helps to maintain proper hydration levels in the body, including the scalp. Adequate hydration supports the circulation of nutrients and oxygen to hair follicles, promoting hair growth and overall scalp health. Dehydration can lead to dry and brittle hair, making it more prone to damage and breakage. Staying hydrated also supports the production of natural oils that keep the hair and scalp moisturized.

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