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Does Omega 3 Help with Hair?

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 After my recent physical, my doctor said I needed to start taking Omega 3 Fish oil to help lower my cholesterol. Click to see the one I take. Do you take omega 3? I found out that Omega 3 can also help with your hair health. Yes, omega-3 fatty acids can help with hair health:    Nourishes hair follicles: Omega-3s provide nutrients and proteins to hair follicles, which can help prevent hair loss and promote healthy hair growth.    Reduces inflammation: Omega-3s have anti-inflammatory properties that can help reduce inflammation in the scalp, which can contribute to hair loss.    Improves circulation: Omega-3s can improve circulation in the scalp, which may also help trigger hair growth.    Improves hair texture: Omega-3s can contribute to improved hair texture.    Reduces hair breakage: Omega-3s can help minimize issues like hair breakage.    Reduces dandruff: Omega-3s can help minimize issues like dandruff.    Reduces dry scalp: Omega-3s can help minimize issues like dry scalp.  You c
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What is the purpose of Steaming Natural Hair?

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 Steaming natural hair has several benefits Benefits of Steaming Natural Hair: 1. Moisturizes and hydrates hair and scalp. 2. Opens up hair cuticles for better product absorption. 3. Reduces frizz and enhances shine. 4. Promotes hair growth by increasing blood flow. 5. Helps detangle and soften hair. 6. Relaxes hair curls, reducing breakage. 7. Removes product buildup and impurities. 8. Soothes scalp irritations and itchiness. How Steaming Works: 1. Warm steam penetrates hair and scalp. 2. Opens up hair cuticles, allowing moisture to enter. 3. Increases blood flow, promoting healthy hair growth. 4. Helps to balance scalp pH. Types of Steamers: 1. Handheld steamers. 2. Hooded steamers. 3. Standing steamers. 4. Steam caps. Steaming Frequency: 1. Weekly for optimal hydration. 2. Bi-weekly for maintenance. 3. As needed for specific hair concerns. Pre-Steam Prep: 1. Wash hair with sulfate-free shampoo. 2. Towel-dry hair. 3. Apply pre-steam treatment (optional). Post-Steam Care: 1. Apply lea
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What is the difference between avocado seed oil and avocado oil?

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  Avocado seed oil and avocado oil are both derived from avocados, but they come from different parts of the fruit and have distinct characteristics. Avocado Oil: 1. Extracted from the flesh of the avocado. 2. High in healthy fats (oleic acid, linoleic acid). 3. Rich in antioxidants (vitamins A, D, E). 4. Mild, buttery flavor. 5. Commonly used for cooking, beauty products, and health supplements. Avocado Seed Oil: 1. Extracted from the seed (pit) of the avocado. 2. Higher in antioxidants and polyphenols than avocado oil. 3. Contains unique compounds (persin, polyphenols) with potential health benefits. 4. Stronger, nuttier flavor. 5. Less common, often used in traditional medicine, cosmetics, and skincare. Key differences: 1. Source: Flesh (avocado oil) vs. Seed (avocado seed oil). 2. Nutrient profile: Avocado oil is higher in healthy fats, while avocado seed oil is richer in antioxidants. 3. Flavor: Avocado oil is milder, while avocado seed oil is stronger. 4. Usage: Avocado oil is mo
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Why your front hair is shorter than your back hair

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Credit: @ginette.kofigah (IG) Wondering why your front hair is shorter than your back hair?  There are several reasons why the front hair may be shorter than the back hair: Hair Growth Patterns: 1. Genetics: Hair growth patterns can vary due to genetic factors, leading to uneven hair length. 2. Hormonal Imbalance: Hormonal fluctuations, particularly androgenetic alopecia, can cause uneven hair growth. Hair Care and Styling: 1. Frequent Trimming: Regular trims or cuts can keep front hair shorter. 2. Styling Damage: Excessive heat styling, brushing, or combing can damage front hair, leading to breakage. 3. Hair Tying: Tight hairstyles, like ponytails or braids, can cause hair loss and breakage, especially in the front. Hair Loss Conditions: 1. Receding Hairline: A natural or genetic condition causing hair loss along the hairline. 2. Alopecia Areata: An autoimmune condition leading to patchy hair loss. 3. Traction Alopecia: Hair loss due to constant tension on hair follicles. Other Factor
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Update using Mary Ruth’s Liquid Multivitamin for Hair Growth

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What type of natural hair dyes can be used for natural hair?

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Here are popular natural hair dye options: Click the link to buy products Plant-based dyes: 1. Henna : Derived from Lawsonia inermis, creates reddish-brown to dark brown colors. 2. Indigo : Derived from Indigofera tinctoria, creates blue-black to dark brown colors. 3. Cassia : Derived from Cassia auriculata, conditions and adds warm tones. 4. Turmeric : Adds warm, golden tones. 5. Cinnamon: Adds subtle, warm highlights. 6. Beetroot : Creates reddish-pink to burgundy shades. 7. Coffee/Black Tea: Adds brown to dark brown shades. Herbal dyes: 1. Sage : Darkens gray hair. 2. Rosemary : Enhances brown to dark brown colors. 3. Lavender: Adds subtle, purple tones. 4. Chamomile: Lightens and adds golden tones. Natural substances: 1. Clay ( Rhassoul , Bentonite ): Helps remove impurities and condition hair. 2. Activated Charcoal : Darkens hair. 3. Cacao Powder: Adds brown to dark brown shades. Ayurvedic dyes: 1. Amla : Conditions and darkens hair. 2. Brahmi : Promotes hair growth and enhances c
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5 Ways to Treat Dandruff on Eyebrows

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  Here are 5 ways to treat dandruff on eyebrows: 1️⃣ Apply a small amount of anti-dandruff shampoo directly apply to the affected area, massage, and rinse. 2️⃣ Mix a few drops of Tea tree oil  with a carrier oil ( coconut or olive ) and apply to the affected area. 3️⃣ Avoid harsh products containing sulfates, parabens, or artificial fragrances. 4️⃣ Reduce stress because high stress levels can exacerbate dandruff. 5️⃣ Consult a dermatologist if symptoms persist or worsen.
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