What to do if it seems like your natural hair is not growing

@breezyspuffs (IG)

If it feels like your hair isn’t growing, the issue may not actually be growth itself—hair grows about half an inch per month on average. The problem may be breakage, slow growth, or factors that hinder visible length retention. Here’s what you can do to promote healthier, stronger growth:

1. Check Your Routine for Breakage Causes:

• Reduce heat styling: Excessive use of flat irons, curling irons, and blow-dryers can damage hair. Try air-drying or using lower heat settings and always use a heat protectant.

• Limit chemical treatments: Frequent coloring, perming, or relaxing can weaken hair, leading to breakage.

• Be gentle when detangling: Use a wide-tooth comb and start from the ends, working your way up to avoid pulling and snapping.

2. Moisturize Regularly:

• Dry hair is more prone to breakage, so keep it hydrated. Use moisturizing conditioners, deep conditioners, or hair masks weekly, and consider leave-in conditioners or oils like coconut or argan oil.

3. Scalp Care:

• A healthy scalp supports better growth. Regularly massage your scalp to increase circulation, which can stimulate hair growth. You can also use scalp treatments or oils with ingredients like peppermint or tea tree oil to promote scalp health.

4. Trim Split Ends:

• Trimming every 8–12 weeks can prevent split ends from traveling up the hair shaft, which can cause more breakage and make hair appear to grow more slowly.

5. Eat a Balanced Diet:

• Nutrients like vitamins A, C, D, and E, along with biotin, iron, and zinc, are essential for hair health. Consider foods rich in these nutrients or speak to a doctor about supplements if needed.

6. Protective Styles:

• Styles like braids or twists can help protect your hair from environmental stress, but avoid tight styles that pull on your roots, as they can cause breakage.

7. Be Patient:

• Hair growth can be slow, especially if it has been damaged. Be consistent with these habits, and give your hair time to recover.

If your hair still isn’t growing, it might be worth consulting a dermatologist, as underlying health issues (like thyroid problems or nutrient deficiencies) can affect hair growth.