What I EAT for Breakfast (WEEK DAYS)

What I EAT for Breakfast (WEEK DAYS)


Find out what I eat before working out in during the week




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Why does my scalp itch when I use Jamaican Black Castor Oil?

Issue: “My scalp itches whenever I use Jamaican Black Castor Oil.” 😩 Possible Reasons: It’s too thick – Jamaican Black Castor Oil (JBCO) is very heavy and can clog pores or trap buildup, especially if applied directly to the scalp without dilution. Product buildup – If not washed out regularly, residue mixes with sweat and sebum, leading to itchiness or flakes. Allergic reaction or sensitivity – The ash content from roasting the castor beans can irritate some scalps. Dry scalp underneath – Sometimes the oil just coats the scalp instead of moisturizing it, leading to dryness and itchiness underneath. Solutions: ✅ Mix JBCO with a lighter oil (like jojoba, grapeseed, or almond oil) before applying. ✅ Use only a few drops — a little goes a long way. ✅ Massage it into your scalp gently and don’t leave it on for too long without washing (1–2 times a week max). ✅ Do a patch test before full use to rule out sensitivity.
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Using Batana oil to get Thicker Hair and Grow Hair

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 I started using Batana oil on my scalp May 31st 2024.  You can also find it here http://hotana.com/discoveringnatural March 2024 Here is my 3 weeks result.  How I use it, I use it every 2 days and apply to my scalp and edges. I do not rinse it out. On wash day , every 2 weeks, I apply it on my scalp and hair, cover for 30 mins and then shampoo and deep condition my hair. I then apply my leave in and reapply the Batana oil on scalp and edges and also my moisturizer on my hair.  The benefits of using batana oil for hair include- Hair growth: Batana oil contains nutrients that can help promote hair growth. - Moisturizing: Batana oil is a good moisturizer for hair, helping to keep it hydrated and healthy. - Hair strengthening: The fatty acids present in batana oil can help strengthen hair, reducing the chances of breakage. - Natural hair dye: Batana oil can be used to restore natural color to gray and white hair. - Shine: Batana oil can add shine to hair, leaving it...
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Should You Use Engine Oil on your hair?

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  In many natural hair groups, people are suggesting using engine oil, YES you read that right, Car Motor Oil, on the scalp and hair. You should not use engine oil in your hair because: 1. Toxicity:  Engine oil contains toxic chemicals like petroleum distillates, heavy metals, and additives that can be harmful when absorbed through the skin or scalp. Some of these can cause heath issues that are terminal.  2. Not formulated for hair: Engine oil is designed for lubricating engines, not for human hair. It can strip your hair of its natural oils, cause build-up, and lead to dryness, brittleness, and breakage. 3. Clogs pores:  Engine oil can clog your scalp's pores, leading to irritation, itchiness, and even hair loss. 4. Not hygienic:  Engine oil is not sterile and can contain contaminants like dirt, dust, and other debris that can infect your scalp. 5. Damage to hair structure: Engine oil can alter the structure of your hair, causing it to become weak, brittle, an...
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