What I EAT for Breakfast (WEEK DAYS)

What I EAT for Breakfast (WEEK DAYS)


Find out what I eat before working out in during the week




Comments

Post a Comment

Popular posts from this blog

Can Fibroid affect Hair Growth?

Image
  Yes, uterine fibroids can indirectly affect hair growth, though the connection is complex and not direct. Fibroids themselves do not cause hair loss or changes in hair growth, but the hormonal imbalances and symptoms associated with them can influence hair health. Here’s how: 1. Hormonal Imbalance : Fibroids are often linked to an excess of estrogen or an imbalance between estrogen and progesterone. Hormones play a critical role in the hair growth cycle, and an imbalance can lead to thinning hair, slower growth, or hair loss. 2. Iron Deficiency (Anemia) : Heavy menstrual bleeding, a common symptom of fibroids, can lead to iron deficiency anemia. Low iron levels have been linked to hair thinning and hair loss, particularly a type called telogen effluvium . 3. Stress : Chronic pain, fatigue, and other symptoms associated with fibroids can lead to physical and emotional stress, which can disrupt hair growth cycles and contribute to hair shedding. 4. Medication...
Read more

The Real Reason Why RazorEmpress Cut Off Her Butt-length Natural Hair

Image
  Razorempress , a content creator known for her natural hair journey, recently cut her long natural hair into a short pixie style. In her YouTube video titled “ Why I cut my Long Natural Hair.. ” , she explains her reasons for this significant change. In the video, she shares that she felt it was time for a change and wanted to experience the freedom and versatility that comes with shorter hair. She also mentions the desire to start fresh and embrace a new chapter in her hair journey. As someone with multiple jobs and a job as a mobile personal trainer she was always sweating and hairstyles did not last for her. Doing protective styling or straightening hair would not work for her. And unlike some misconceptions that she cut her hair because of a breakup, she is still with her boyfriend who is very supportive of her decision. Additionally, on her Instagram, she posted about her first wash day after cutting her hair, describing the experience as “nothing short of magical” and e...
Read more

Using Batana oil to get Thicker Hair and Grow Hair

Image
 I started using Batana oil on my scalp May 31st 2024.  You can also find it here http://hotana.com/discoveringnatural March 2024 Here is my 3 weeks result. Click here to buy  How I use it, I use it every 2 days and apply to my scalp and edges. I do not rinse it out. On wash day , every 2 weeks, I apply it on my scalp and hair, cover for 30 mins and then shampoo and deep condition my hair. I then apply my leave in and reapply the Batana oil on scalp and edges and also my moisturizer on my hair.  The benefits of using batana oil for hair include- Hair growth: Batana oil contains nutrients that can help promote hair growth. - Moisturizing: Batana oil is a good moisturizer for hair, helping to keep it hydrated and healthy. - Hair strengthening: The fatty acids present in batana oil can help strengthen hair, reducing the chances of breakage. - Natural hair dye: Batana oil can be used to restore natural color to gray and white hair. - Shine: Batana oil can add shine t...
Read more