Wondering how to get thicker hair? Thicker hair can be influenced by a combination of internal health, scalp care, and smart hair practices. Here’s a breakdown of what can help make your hair appear or actually become thicker: 🧠1. Nutrition for Thick Hair Hair is made of protein (mainly keratin), so your diet is key. • Protein-rich foods: Eggs, lean meat, fish, lentils, beans, nuts • Omega-3 fatty acids: Salmon, flaxseeds, walnuts • Iron: Spinach, red meat, lentils • Zinc & Biotin: Pumpkin seeds, eggs, sweet potatoes • Vitamins A, C, D & E: Help with scalp health, collagen, and follicle strength ✅ Supplements like biotin, collagen, or hair-specific blends can help if your diet is lacking, but always consult a doctor first. 🧴 2. Scalp Health Is Key A healthy scalp = a better foundation for thick hair. • Exfoliate weekly (with gentle scalp scrubs or acids like salicylic acid) • Massage regularly to stimulate blood flow • Kee...
Wish I had an event to attend. But one day I will :)
ReplyDeleteOh yes!! If one comes near your area, be sure to attend. Stay hopeful!!
DeleteI would love to attend one of these events, but I don't know of any in my area (Philadelphia).
ReplyDeleteCheck out this link: http://nnhmd.com/events/
DeleteThanks for the website! Will look it up.
Delete