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Five tips for maintaining healthy skin and hair during Ramadan

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It’s not only your belly and brain going hungry during your fast, your skin and hair are also desperate for nutrients.  1. Increase your vitamin C This is the best way to give your hair a little boost, as vitamin C stimulates the production of collagen which, not only strengthens your hair but also helps it to grow.  2. Avoid sugar during meal times There’s a number of ways sugar can leave your skin worse off, firstly, it increases oil production, which can dehydrate the skin and leave it looking lacklustre. It also binds to and damages proteins, including collagen and elastin, which can lead to saggy skin and wrinkles. 3. Increase your good fats Keep your scalp and hair hydrated with foods that are rich in Omega-3 fatty acids.  4. Get a good night’s sleep Your body recovers and repairs itself when you sleep, and this goes for skin and hair too. This is when your skin makes new collagen, which keeps wrinkles and sagging at bay. It boosts blood flow to the skin so you get that healthy g
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13 Best Tips How To Make Black Hair Retain Its Growth

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1. Focus on Hair Growth Retention      When you start paying attention to ways to retent the growth you achieve, you will see results. Care for the ends of your hair by moisturizing it well to reduce breakage. 2. Use a sulfate-free shampoo      Sulfate shampoo can make your hair dry and brittle. If you must use it, make sure to use a moisturizing deep conditioner afterwards. 3. Use a deep conditioner 4. Use post-shampoo or pre-shampoo hair treatment 5. Cut off split ends 6. Avoid using a blow dryer (or any heat tools) too much. 7. Massage your scalp regularly with hair oil 8. Don't let your hair free at night 9. Eat a lot of vegetables 10. Drink a lot of water 11. Eat a lot of protein-rich food 12. Moisturize your hair regularly 13. Manage your stress well
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Hair Care Tips Before and After Holi

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Picture source Shutterstock Holi ( / ˈhoʊliː /) also known as the Festival of Colours, Festival of Spring, and Festival of Love, is one of the most popular and significant festivals in Hinduism. It celebrates the eternal and divine love of the god Radha and Krishna. PRE HOLI HAIR CARE TIPS 1. Cut aoff the split ends 2. Skip the shampoo i to keep the natural oils in your scalp and hair intact. 3. Treat your scalp and hair to an oil massage. Use this hair strengthening oil.   4. Keep your hair tied up. This hair tie does not snag your hair.  5. Cover your scalp. Use this cute hair turban .  POST HOLI HAIR CARE TIPS 1. Rinse With Cold Water first then use warm water 2. Use a gentle shampoo for dry hair 3. Deep Condition your hair. Use this moisturizing deep conditioner  3. Moisturize and oil your scalp afterwards  4. Refrain From Hair Color For A While  5. Skip the temptation to blow-dry your hair  #Holi #Holi2023 #haircare #festivalofcolors #festivalofspring #frstivalofcolour #fes
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5 Tips to Make Your Cornrows Last Longer

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  Picture Credit: @curlbella How long does your cornrow hairstyle last? With proper care, your cornrows hairstyle can last between 2 to 4 weeks. Some people can get 12 weeks wear. Here are 5 tips that can help you make your cornrows last long 1. Choose the right stylist that know how to cornrow well 2. Use Natural Oils to help reduce tension on the root 3. Moisturize your hair as needed especially the scalp to reduce dryness 4. Cover hair at night  and also after moisturizing, it can help reduce frizz. 5. If you have to cleanse your hair, cover with a net cap and cleanse it . There are many videos online that can show you how to do this. And a bonus 6th tip, if you read up to here.. using a little gel can help keep the frizz away when cornrowing your hair. #cornrow #cornrowstyles #cornrowbraids
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Dealing with Dry Scalp

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Photo Credit: lavinia_trancista What Causes Dry Scalp Dry hair can be caused from lack of moisture in your scalp. It can be also be due to low sebum (oil) production or even aging, stress, over washing your hair and using the wrong shampoo. Even living in a dry climate can make your scalp dry especially if you are not hydrating your body internally by consuming adequate amount of water. How To Moisturize Your Scalp A lot of people pay more emphasis on moisturizing hair than scalp. If you have dry scalp, you could also have a scalp condition known as scalp psoriasis. This consists of plaques or scales that can cause white flaking and look like dandruff. However, if you have oily scalp, you might have a condition known as seborrheic dermatitis. This leaves oily, waxy patches on your scalp.  Also another reason why you should moisturize your scalp is to avoid dandruff. What to Use to Moisturize Your Scalp Scalp Oils Scalp Oils will help to moisturize your scalp. Start by spraying a liquid
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My Updated Wash Day Routine

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  In this video, I share my simple Wash day routine. You can click here to watch and see all products used  https://youtu.be/xSMrJC51tec
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How to Become a Hair Coach and Make Money

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 Watch this video to learn how to become a Hair Coach and get your Hair Coaching Certification,. Use this link to sign up for the Hair Coaching Certification Course and also learn more: user referral code “Sola Awe” https://thegoodhairtribe.com/haircoach/ Course starts March 22nd 2023 The Hair Coaching Certification Course is an Intensive three-month online course designed to get you from the level of Novice to a seasoned Certified Hair coach, who can help clients from any part of the world. In this course, you will be taught about several hair science in an in-depth manner, we will help you build and structure your Hair Coaching Business, and help you develop smart coaching frameworks that is guaranteed to deliver solutions to your clients and earn you money.   This course is hosted by  @thegoodhairtribe  
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