Does Omega 3 Help with Hair?
After my recent physical, my doctor said I needed to start taking Omega 3 Fish oil to help lower my cholesterol. Click to see the one I take. Do you take omega 3? I found out that Omega 3 can also help with your hair health. Yes, omega-3 fatty acids can help with hair health: Nourishes hair follicles: Omega-3s provide nutrients and proteins to hair follicles, which can help prevent hair loss and promote healthy hair growth. Reduces inflammation: Omega-3s have anti-inflammatory properties that can help reduce inflammation in the scalp, which can contribute to hair loss. Improves circulation: Omega-3s can improve circulation in the scalp, which may also help trigger hair growth. Improves hair texture: Omega-3s can contribute to improved hair texture. Reduces hair breakage: Omega-3s can help minimize issues like hair breakage. Reduces dandruff: Omega-3s can help minimize issues like dandruff. Reduces dry scalp: Omega-3s can help minimize issues like dry scalp. You c