Scanty hair growth can be caused by various factors including genetics, hormonal imbalances, nutritional deficiencies, stress, and scalp conditions. Here are some practical and evidence-based tips to help promote hair growth and improve hair density: 🥦 1. Improve Your Diet Healthy hair starts from within. Protein: Hair is made of keratin, a protein. Eat eggs, fish, chicken, legumes, nuts, and dairy. Iron: Deficiency can lead to hair loss. Eat spinach, red meat, lentils, and fortified cereals. Zinc & Selenium: Support scalp health. Found in pumpkin seeds, oysters, and whole grains. Biotin (Vitamin B7): Promotes hair growth. Found in eggs, almonds, sweet potatoes, and avocados. Vitamin D: Low levels are linked to hair loss. Get sunlight or take supplements if deficient. 🧴 2. Use Hair Growth Serums or Oils Topical treatments can help stimulate follicles. Minoxidil (Rogaine): Clinically proven for pattern hair loss. Castor oil: Rich in...
Happy Mother's day!
ReplyDeleteThank you so much. Happy Mother's Day to you too..
DeleteHaha! You're like me; if I notice that a product has changed their entire look/label/logo, then I take forever scanning for the changes in ingredients because usually, they changed the formula as well. I haven't tried this product, but I have been wanting to!
ReplyDeleteThanks, I just found out they changed my favorite sulfate free shampoo's ingredients too. Quite Annoying!!
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