Wondering how to get thicker hair? Thicker hair can be influenced by a combination of internal health, scalp care, and smart hair practices. Here’s a breakdown of what can help make your hair appear or actually become thicker: 🧠1. Nutrition for Thick Hair Hair is made of protein (mainly keratin), so your diet is key. • Protein-rich foods: Eggs, lean meat, fish, lentils, beans, nuts • Omega-3 fatty acids: Salmon, flaxseeds, walnuts • Iron: Spinach, red meat, lentils • Zinc & Biotin: Pumpkin seeds, eggs, sweet potatoes • Vitamins A, C, D & E: Help with scalp health, collagen, and follicle strength ✅ Supplements like biotin, collagen, or hair-specific blends can help if your diet is lacking, but always consult a doctor first. 🧴 2. Scalp Health Is Key A healthy scalp = a better foundation for thick hair. • Exfoliate weekly (with gentle scalp scrubs or acids like salicylic acid) • Massage regularly to stimulate blood flow • Kee...
Enter me and I would like to see a diy hot oil treatment!
ReplyDeleteenter me I would like to see a wash day tutorial
ReplyDeleteThanks for entering.. I did a wash day tutorial video.
DeleteHere is the link, in case you missed it.
http://www.youtube.com/watch?v=1YZ2qliRJD4
Enter me please!! Leshacutey12. Can you do a did deep conditioning treatment??
ReplyDeleteEnter me! I'd like to see a tutorial on styling tenderheaded littles :) (YT-SVgirl05, FB-Shakeeta Williams)
ReplyDeleteenter me!! ashleynlatimore lets see a video on a curly fro!!!
ReplyDeleteenter me plz! it's adiradanique on YT or Adira-Danique Philyaw on FB. I'd really like to see a blowout video or chunky twist video.
ReplyDelete