Scanty hair growth can be caused by various factors including genetics, hormonal imbalances, nutritional deficiencies, stress, and scalp conditions. Here are some practical and evidence-based tips to help promote hair growth and improve hair density: 🥦 1. Improve Your Diet Healthy hair starts from within. Protein: Hair is made of keratin, a protein. Eat eggs, fish, chicken, legumes, nuts, and dairy. Iron: Deficiency can lead to hair loss. Eat spinach, red meat, lentils, and fortified cereals. Zinc & Selenium: Support scalp health. Found in pumpkin seeds, oysters, and whole grains. Biotin (Vitamin B7): Promotes hair growth. Found in eggs, almonds, sweet potatoes, and avocados. Vitamin D: Low levels are linked to hair loss. Get sunlight or take supplements if deficient. 🧴 2. Use Hair Growth Serums or Oils Topical treatments can help stimulate follicles. Minoxidil (Rogaine): Clinically proven for pattern hair loss. Castor oil: Rich in...
Enter me and I would like to see a diy hot oil treatment!
ReplyDeleteenter me I would like to see a wash day tutorial
ReplyDeleteThanks for entering.. I did a wash day tutorial video.
DeleteHere is the link, in case you missed it.
http://www.youtube.com/watch?v=1YZ2qliRJD4
Enter me please!! Leshacutey12. Can you do a did deep conditioning treatment??
ReplyDeleteEnter me! I'd like to see a tutorial on styling tenderheaded littles :) (YT-SVgirl05, FB-Shakeeta Williams)
ReplyDeleteenter me!! ashleynlatimore lets see a video on a curly fro!!!
ReplyDeleteenter me plz! it's adiradanique on YT or Adira-Danique Philyaw on FB. I'd really like to see a blowout video or chunky twist video.
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