Scanty hair growth can be caused by various factors including genetics, hormonal imbalances, nutritional deficiencies, stress, and scalp conditions. Here are some practical and evidence-based tips to help promote hair growth and improve hair density: 🥦 1. Improve Your Diet Healthy hair starts from within. Protein: Hair is made of keratin, a protein. Eat eggs, fish, chicken, legumes, nuts, and dairy. Iron: Deficiency can lead to hair loss. Eat spinach, red meat, lentils, and fortified cereals. Zinc & Selenium: Support scalp health. Found in pumpkin seeds, oysters, and whole grains. Biotin (Vitamin B7): Promotes hair growth. Found in eggs, almonds, sweet potatoes, and avocados. Vitamin D: Low levels are linked to hair loss. Get sunlight or take supplements if deficient. 🧴 2. Use Hair Growth Serums or Oils Topical treatments can help stimulate follicles. Minoxidil (Rogaine): Clinically proven for pattern hair loss. Castor oil: Rich in...
The reason I decided to go natural was be free to do what I want with my hair. No having to consistently worry about a relaxer and keeping up with the maintenance. I love the versatility of natural hair!!
ReplyDeleteGreat giveaway!!!
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DeleteI like that a little of this product seems to go a long way. You look like a pro in this video. I bet your wash days are quick and easy lol
ReplyDeleteThank you so much. I love the way I only use a little for nearly half of my head. You know we got lots of Hur-Hair-HAIR in this house. If I use too much, Lil Sis hair along can use up the whole bottle. LOL. I have found ways to speed up my wash days. Thank God!!
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