Wondering how to get thicker hair? Thicker hair can be influenced by a combination of internal health, scalp care, and smart hair practices. Here’s a breakdown of what can help make your hair appear or actually become thicker: 🧠1. Nutrition for Thick Hair Hair is made of protein (mainly keratin), so your diet is key. • Protein-rich foods: Eggs, lean meat, fish, lentils, beans, nuts • Omega-3 fatty acids: Salmon, flaxseeds, walnuts • Iron: Spinach, red meat, lentils • Zinc & Biotin: Pumpkin seeds, eggs, sweet potatoes • Vitamins A, C, D & E: Help with scalp health, collagen, and follicle strength ✅ Supplements like biotin, collagen, or hair-specific blends can help if your diet is lacking, but always consult a doctor first. 🧴 2. Scalp Health Is Key A healthy scalp = a better foundation for thick hair. • Exfoliate weekly (with gentle scalp scrubs or acids like salicylic acid) • Massage regularly to stimulate blood flow • Kee...
The reason I decided to go natural was be free to do what I want with my hair. No having to consistently worry about a relaxer and keeping up with the maintenance. I love the versatility of natural hair!!
ReplyDeleteGreat giveaway!!!
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DeleteI like that a little of this product seems to go a long way. You look like a pro in this video. I bet your wash days are quick and easy lol
ReplyDeleteThank you so much. I love the way I only use a little for nearly half of my head. You know we got lots of Hur-Hair-HAIR in this house. If I use too much, Lil Sis hair along can use up the whole bottle. LOL. I have found ways to speed up my wash days. Thank God!!
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