Friday Fun: Strawberry and Kale Smoothie

Source: Taste of Adventure
I have heard about all the health benefits of Kale and decided to buy some and try it out. I wanted something to contrast to the bitter taste of the Kale. So, after researching online, I found this recipe.  Try it out today for an energy-boosting smoothie.


Bottoms up! Enjoy!

Comments

Post a Comment

Popular posts from this blog

Using Batana oil to get Thicker Hair and Grow Hair

Image
 I started using Batana oil on my scalp May 31st 2024.  Click this link to buy  https://www.tiktok.com/t/ZP88c5jC4/ You can also find it here http://hotana.com/discoveringnatural March 2024 Here is my 3 weeks result. Click here to buy  How I use it, I use it every 2 days and apply to my scalp and edges. I do not rinse it out. On wash day , every 2 weeks, I apply it on my scalp and hair, cover for 30 mins and then shampoo and deep condition my hair. I then apply my leave in and reapply the Batana oil on scalp and edges and also my moisturizer on my hair.  The benefits of using batana oil for hair include- Hair growth: Batana oil contains nutrients that can help promote hair growth. - Moisturizing: Batana oil is a good moisturizer for hair, helping to keep it hydrated and healthy. - Hair strengthening: The fatty acids present in batana oil can help strengthen hair, reducing the chances of breakage. - Natural hair dye: Batana oil can be used to restore natural ...
Read more

Does having lots of hair on your arm means long hair on your head?

Image
  No, having a lot of hair on your arms doesn’t necessarily mean you’ll have long hair on your head. Hair growth patterns, thickness, and length on different parts of the body are influenced by factors such as genetics, hormones, and individual biology. For example: • Hair on arms is usually vellus or terminal hair, which grows to a certain length and then stops. • Scalp hair grows continuously in a cycle (anagen, catagen, telogen phases), allowing it to become much longer than body hair. While genetics may influence both arm and scalp hair characteristics, they don’t directly determine the length of one based on the other.
Read more

DiscoveringNatural Hair Coaching

Image
  Get To Know Me My name is Sola Awe and I am so happy you found this page. I am a licensed hair coach and have been a natural hair enthusiast since 2011 after I decided to transition my oldest daughter to natural hair. I have two daughters who are both natural and lovers of natural hair. My husband is also an advocate in his own way. I have a presence on social media as DiscoveringNatural that is dedicated to helping people be comfortable with their natural hair and learn how to easily care for it.  As a child, natural hair was not embraced and when I became an adult, I struggled with understanding my hair. When my oldest daughter was 4, I struggled with caring for her hair and did not have any resource to help me out, so I decided to relax her hair. After a friend invited me a natural hair event in Houston, Texas, where I reside, I knew I have found a new passion. The next day, we started my daughter's transition to natural and I followed afterwards with mine. When I discove...
Read more