Nigerian Cooking: Efo and Egusi Stew

Nigerian Food: Efo and Egunsi

This is my family's favorite Nigerian vegetable stew.  Hope you enjoy this video:


Comments

Post a Comment

Popular posts from this blog

Using Batana oil to get Thicker Hair and Grow Hair

Image
 I started using Batana oil on my scalp May 31st 2024.  You can also find it here http://hotana.com/discoveringnatural March 2024 Here is my 3 weeks result.  How I use it, I use it every 2 days and apply to my scalp and edges. I do not rinse it out. On wash day , every 2 weeks, I apply it on my scalp and hair, cover for 30 mins and then shampoo and deep condition my hair. I then apply my leave in and reapply the Batana oil on scalp and edges and also my moisturizer on my hair.  The benefits of using batana oil for hair include- Hair growth: Batana oil contains nutrients that can help promote hair growth. - Moisturizing: Batana oil is a good moisturizer for hair, helping to keep it hydrated and healthy. - Hair strengthening: The fatty acids present in batana oil can help strengthen hair, reducing the chances of breakage. - Natural hair dye: Batana oil can be used to restore natural color to gray and white hair. - Shine: Batana oil can add shine to hair, leaving it...
Read more

Why does my scalp itch when I use Jamaican Black Castor Oil?

Issue: “My scalp itches whenever I use Jamaican Black Castor Oil.” 😩 Possible Reasons: It’s too thick – Jamaican Black Castor Oil (JBCO) is very heavy and can clog pores or trap buildup, especially if applied directly to the scalp without dilution. Product buildup – If not washed out regularly, residue mixes with sweat and sebum, leading to itchiness or flakes. Allergic reaction or sensitivity – The ash content from roasting the castor beans can irritate some scalps. Dry scalp underneath – Sometimes the oil just coats the scalp instead of moisturizing it, leading to dryness and itchiness underneath. Solutions: ✅ Mix JBCO with a lighter oil (like jojoba, grapeseed, or almond oil) before applying. ✅ Use only a few drops — a little goes a long way. ✅ Massage it into your scalp gently and don’t leave it on for too long without washing (1–2 times a week max). ✅ Do a patch test before full use to rule out sensitivity.
Read more