Scanty hair growth can be caused by various factors including genetics, hormonal imbalances, nutritional deficiencies, stress, and scalp conditions. Here are some practical and evidence-based tips to help promote hair growth and improve hair density: 🥦 1. Improve Your Diet Healthy hair starts from within. Protein: Hair is made of keratin, a protein. Eat eggs, fish, chicken, legumes, nuts, and dairy. Iron: Deficiency can lead to hair loss. Eat spinach, red meat, lentils, and fortified cereals. Zinc & Selenium: Support scalp health. Found in pumpkin seeds, oysters, and whole grains. Biotin (Vitamin B7): Promotes hair growth. Found in eggs, almonds, sweet potatoes, and avocados. Vitamin D: Low levels are linked to hair loss. Get sunlight or take supplements if deficient. 🧴 2. Use Hair Growth Serums or Oils Topical treatments can help stimulate follicles. Minoxidil (Rogaine): Clinically proven for pattern hair loss. Castor oil: Rich in...
CONGRATULATIONS DiscoveringNatural! You're doing EXCELLENT work! I love your hair as well as Big Sis and Lil Sis! You have a lot of information for us natural hair gals and it is greatly appreciated! Your channel is AWESOME! Keep up the Wonderful work my friend!
ReplyDeleteThank you so much for your support and LOVE!!
DeleteCongrats!!!! I meant to comment when I first read it on BGLH!!! Oh by the way, I tried out that 5 in1 clay by Naturalicious and OMG...LOVE IT!!! I ordered the box immediately after using it, lol. The other products are awesome as well! Thanks for that review b/c it definitely cut down time on wash day. I'll be posting my review soon.
ReplyDeleteThank you so much. I am SO GLAD you loved the Naturalicious product. You know, we Busy moms have to find ways to make wash day F-A-S-T!
DeleteCongrats. I saw it, and was like yeaaahh, she is repping us, lol.
ReplyDeleteYes, sister!! Thank you so much. My success is your success... Thank you SO MUCH for the support!!
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