Wondering how to get thicker hair? Thicker hair can be influenced by a combination of internal health, scalp care, and smart hair practices. Here’s a breakdown of what can help make your hair appear or actually become thicker: 🧠1. Nutrition for Thick Hair Hair is made of protein (mainly keratin), so your diet is key. • Protein-rich foods: Eggs, lean meat, fish, lentils, beans, nuts • Omega-3 fatty acids: Salmon, flaxseeds, walnuts • Iron: Spinach, red meat, lentils • Zinc & Biotin: Pumpkin seeds, eggs, sweet potatoes • Vitamins A, C, D & E: Help with scalp health, collagen, and follicle strength ✅ Supplements like biotin, collagen, or hair-specific blends can help if your diet is lacking, but always consult a doctor first. 🧴 2. Scalp Health Is Key A healthy scalp = a better foundation for thick hair. • Exfoliate weekly (with gentle scalp scrubs or acids like salicylic acid) • Massage regularly to stimulate blood flow • Kee...
CONGRATULATIONS DiscoveringNatural! You're doing EXCELLENT work! I love your hair as well as Big Sis and Lil Sis! You have a lot of information for us natural hair gals and it is greatly appreciated! Your channel is AWESOME! Keep up the Wonderful work my friend!
ReplyDeleteThank you so much for your support and LOVE!!
DeleteCongrats!!!! I meant to comment when I first read it on BGLH!!! Oh by the way, I tried out that 5 in1 clay by Naturalicious and OMG...LOVE IT!!! I ordered the box immediately after using it, lol. The other products are awesome as well! Thanks for that review b/c it definitely cut down time on wash day. I'll be posting my review soon.
ReplyDeleteThank you so much. I am SO GLAD you loved the Naturalicious product. You know, we Busy moms have to find ways to make wash day F-A-S-T!
DeleteCongrats. I saw it, and was like yeaaahh, she is repping us, lol.
ReplyDeleteYes, sister!! Thank you so much. My success is your success... Thank you SO MUCH for the support!!
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