Weight Management: Maintaining My Weight Loss
How to make Your Hair Thicker
Wondering how to get thicker hair? Thicker hair can be influenced by a combination of internal health, scalp care, and smart hair practices. Here’s a breakdown of what can help make your hair appear or actually become thicker: 🧠 1. Nutrition for Thick Hair Hair is made of protein (mainly keratin), so your diet is key. • Protein-rich foods: Eggs, lean meat, fish, lentils, beans, nuts • Omega-3 fatty acids: Salmon, flaxseeds, walnuts • Iron: Spinach, red meat, lentils • Zinc & Biotin: Pumpkin seeds, eggs, sweet potatoes • Vitamins A, C, D & E: Help with scalp health, collagen, and follicle strength ✅ Supplements like biotin, collagen, or hair-specific blends can help if your diet is lacking, but always consult a doctor first. 🧴 2. Scalp Health Is Key A healthy scalp = a better foundation for thick hair. • Exfoliate weekly (with gentle scalp scrubs or acids like salicylic acid) • Massage regularly to stimulate blood flow • Kee...
Did you say 3 n 8 yes old?? My, my you really do look good trust me. Well I'm still struggling to keep weight off so i can't say anything Abt maintenance. My stomach area is the most biggest part of my body, and I'm still trying to figure out what will work for me as per size reduction cos just like you, the sit ups, crunches etc does not do the job. But keep up the good work though.
ReplyDeleteThank you. *LOL! One other thing that helps is reduction in carbs and starchy food. Nigerian food is loaded with this, so I try to reduce my portion sizes even if I have to eat it. I put more of the vegetables than the starchy and so on.
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