If your child's scalp is dry, there are several steps you can take to help soothe and moisturize it: If you want one on one help with your hair, you can use this link to contact me http://bit.ly/NaturalHairCoach 1. Gentle shampooing : Use a gentle, fragrance-free shampoo suitable for children. Click here for an example . 2. Moisturizing shampoo : Try a shampoo with ingredients like coconut oil, olive oil, or shea butter. 3. Scalp massage : Gently massage your child's scalp with your fingertips in circular motions to increase blood flow and reduce flaking. You can also use this massage brush . 4. Coconut oil treatment : Apply a small amount of coconut oil to the scalp and leave it on for 30 minutes before washing. 5. Olive oil treatment : Apply a small amount of olive oil to the scalp and leave it on overnight before washing. 6. Scalp balm or cream : Apply a gentle scalp balm or cream containing ingredients like aloe vera, tea tree oil, or vitamin E. 7. Reduce heat styling :
Did you say 3 n 8 yes old?? My, my you really do look good trust me. Well I'm still struggling to keep weight off so i can't say anything Abt maintenance. My stomach area is the most biggest part of my body, and I'm still trying to figure out what will work for me as per size reduction cos just like you, the sit ups, crunches etc does not do the job. But keep up the good work though.
ReplyDeleteThank you. *LOL! One other thing that helps is reduction in carbs and starchy food. Nigerian food is loaded with this, so I try to reduce my portion sizes even if I have to eat it. I put more of the vegetables than the starchy and so on.
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