Scanty hair growth can be caused by various factors including genetics, hormonal imbalances, nutritional deficiencies, stress, and scalp conditions. Here are some practical and evidence-based tips to help promote hair growth and improve hair density: 🥦 1. Improve Your Diet Healthy hair starts from within. Protein: Hair is made of keratin, a protein. Eat eggs, fish, chicken, legumes, nuts, and dairy. Iron: Deficiency can lead to hair loss. Eat spinach, red meat, lentils, and fortified cereals. Zinc & Selenium: Support scalp health. Found in pumpkin seeds, oysters, and whole grains. Biotin (Vitamin B7): Promotes hair growth. Found in eggs, almonds, sweet potatoes, and avocados. Vitamin D: Low levels are linked to hair loss. Get sunlight or take supplements if deficient. 🧴 2. Use Hair Growth Serums or Oils Topical treatments can help stimulate follicles. Minoxidil (Rogaine): Clinically proven for pattern hair loss. Castor oil: Rich in...
You cracked me up with your double personality (Nigerian Accent) loved the vid. Pls, pls, pls, could you post a vid on how you achieved the hairstyle?? Its really stunning.
ReplyDeleteThanks. Did you want a video for the style in the "It's My Hair" video or from the picture in this blog post?
DeleteYes please. I want the style from the 'Its my hair video'. Thanks.
ReplyDeleteOkay. The style is actually a Bantu Loop Twist which I just took one side and pinned up. I will still do a video for you, but meanwhile, here is how to do a Bantu Loop Twist: https://www.youtube.com/watch?v=eGRwR4PfM7M
DeleteHere is the link to your REQUESTED video tutorial: https://www.youtube.com/watch?v=gBX8FkCSQMU&index=1&list=PL1B2FF061F0877CCA
Deletemy hair is short and fine and im just transitioning , ive tried numerous times to twist my hair but it doesn't come out fluffy rather its like a twisted afro, how do I get the fluffy look and what are the must have products .
ReplyDeleteSince you are just transitioning, and still have relaxed ends, it will be quite difficult to get a fluffy look. However, you can try doing a twist and curl. Check out this video:https://www.youtube.com/watch?v=ujRkgLJYiwA&list=PL1B2FF061F0877CCA&index=94
DeleteFor products, it is all about trial and error. Here is my transitioning hair regimen with products http://discoveringnatural.blogspot.com/p/wash-routine-every-two-weeks-section.html