Wondering how to get thicker hair? Thicker hair can be influenced by a combination of internal health, scalp care, and smart hair practices. Here’s a breakdown of what can help make your hair appear or actually become thicker: 🧠1. Nutrition for Thick Hair Hair is made of protein (mainly keratin), so your diet is key. • Protein-rich foods: Eggs, lean meat, fish, lentils, beans, nuts • Omega-3 fatty acids: Salmon, flaxseeds, walnuts • Iron: Spinach, red meat, lentils • Zinc & Biotin: Pumpkin seeds, eggs, sweet potatoes • Vitamins A, C, D & E: Help with scalp health, collagen, and follicle strength ✅ Supplements like biotin, collagen, or hair-specific blends can help if your diet is lacking, but always consult a doctor first. 🧴 2. Scalp Health Is Key A healthy scalp = a better foundation for thick hair. • Exfoliate weekly (with gentle scalp scrubs or acids like salicylic acid) • Massage regularly to stimulate blood flow • Kee...
This is really good! Thanks for sharing....and oh my, those okras were large....like you need just two to make a pot of okra soup!
ReplyDeleteFor me, 2 is even too much!! It was quite long. LOL! Thanks so much for watching.
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