Workout Hairstyle with Havana Twists on Natural Hair


What exercise did I do...


I call this the 15-15-15 workout. To be honest with you, I did not feel like working out on this day. What I did to get the most intensive workout of the week was to run on the treadmill for 15 mins at 6.0mph and 2.0 elevation, and then do the CrossRamp working my glutes and quads at a resistance of 10 and level 10 for another 15 mins and then ended with 15 mins of Biking Hills.

At the end of this, I was sweating but my heart was saying Thank YOU!

The hair held up OKAY!!

 
What hairstyle do you ROCK when working out?

Comments

Post a Comment

Popular posts from this blog

What to do if it seems like your natural hair is not growing

Image
@breezyspuffs (IG) If it feels like your hair isn’t growing, the issue may not actually be growth itself—hair grows about half an inch per month on average. The problem may be breakage, slow growth, or factors that hinder visible length retention. Here’s what you can do to promote healthier, stronger growth: 1. Check Your Routine for Breakage Causes: • Reduce heat styling: Excessive use of flat irons, curling irons, and blow-dryers can damage hair. Try air-drying or using lower heat settings and always use a heat protectant. • Limit chemical treatments: Frequent coloring, perming, or relaxing can weaken hair, leading to breakage. • Be gentle when detangling: Use a wide-tooth comb and start from the ends, working your way up to avoid pulling and snapping. 2. Moisturize Regularly: • Dry hair is more prone to breakage, so keep it hydrated. Use moisturizing conditioners, deep conditioners, or hair masks weekly, and consider leave-in conditioners or oils like coconut
Read more

Using Batana oil to get Thicker Hair and Grow Hair

Image
 I started using Batana oil on my scalp May 31st 2024.  Click this link to buy  https://www.tiktok.com/t/ZP88c5jC4/ If sold out, you can find it here  https://www.tiktok.com/t/ZP8J1kdRf/ If sold out, try this link https://hotana.com/ March 2024 Here is my 3 weeks result. Click here to buy  How I use it, I use it every 2 days and apply to my scalp and edges. I do not rinse it out. On wash day , every 2 weeks, I apply it on my scalp and hair, cover for 30 mins and then shampoo and deep condition my hair. I then apply my leave in and reapply the Batana oil on scalp and edges and also my moisturizer on my hair.  The benefits of using batana oil for hair include- Hair growth: Batana oil contains nutrients that can help promote hair growth. - Moisturizing: Batana oil is a good moisturizer for hair, helping to keep it hydrated and healthy. - Hair strengthening: The fatty acids present in batana oil can help strengthen hair, reducing the chances of breakage. - Natural hair dye: Batana oil
Read more

How to get rid of split ends in Natural Hair

Image
  @breezyspuffs (IG) Getting rid of split ends in natural hair involves a combination of good hair care practices and regular maintenance. Here are some effective ways to manage and reduce split ends: 1. Trim Regularly • Schedule Regular Trims : Every 8-12 weeks, visit a professional stylist or trim your hair at home with sharp hair-cutting shears to remove split ends. • Search and Destroy Method : If you prefer not to cut your hair often, this method involves trimming individual split ends as you spot them. 2. Moisturize Your Hair • Use a Deep Conditioner : Regular deep conditioning helps retain moisture, making hair less prone to splitting. • Leave-in Conditioner : Apply a leave-in conditioner after washing to maintain hydration throughout the day. 3. Minimize Heat Styling • Limit Heat Tools : Reduce the use of flat irons, curling irons, and blow dryers. • Use Heat Protectant : When you do use heat tools, always apply a heat protectant to minimi
Read more