What exercise did I do...
I call this the 15-15-15 workout. To be honest with you, I did not feel like working out on this day. What I did to get the most intensive workout of the week was to run on the treadmill for 15 mins at 6.0mph and 2.0 elevation, and then do the CrossRamp working my glutes and quads at a resistance of 10 and level 10 for another 15 mins and then ended with 15 mins of Biking Hills.
At the end of this, I was sweating but my heart was saying Thank YOU!
The hair held up OKAY!!
What hairstyle do you ROCK when working out?