Benefits of Hemp Hearts for Hair

 


Hemp hearts (shelled hemp seeds) are packed with nutrients that can be super beneficial for hair health. Here are some of the key benefits:


  1. Rich in Omega Fatty Acids
    Hemp hearts contain omega-3 and omega-6 fatty acids in an ideal ratio, which support scalp health, reduce dryness, and may promote hair growth.
  2. High-Quality Protein
    They’re a complete protein source, meaning they contain all 9 essential amino acids—important for building keratin, the protein your hair is made of.
  3. Vitamin E
    Hemp hearts are rich in vitamin E, which is an antioxidant that helps improve scalp circulation and supports hair follicle health.
  4. Zinc & Iron
    Zinc helps with hair tissue growth and repair, while iron is crucial for carrying oxygen to hair roots. Deficiencies in either can lead to hair thinning or loss.
  5. Anti-inflammatory Properties
    The fatty acids and antioxidants help soothe inflammation in the scalp, which can help with issues like dandruff or irritation.
  6. Moisture Retention
    The fats in hemp hearts can help keep hair moisturized and strong, reducing breakage and split ends over time.


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