A Gentle, Natural Hair Care Routine During Chemotherapy

Chemotherapy can be one of the most challenging journeys someone goes through — not just physically, but emotionally. One of the more visible side effects is hair loss or changes in hair texture and thickness. Whether your hair is thinning, falling out completely, or starting to grow back, creating a gentle, natural hair care routine can help you feel more comfortable, supported, and even empowered during this time.

This blog post is here to offer guidance on how to care for your scalp and hair (or the absence of it) with kindness, using simple, natural steps that prioritize your well-being above all.

It is important to eat foods that promote healthy hair. Foods rich in protein, biotin and hair growth elements. Eat lots of vegetables and fruits. Take your supplements according to your doctor’s guidelines.

1. Cleanse Gently and Infrequently

Your scalp may become extra sensitive during chemotherapy, so it’s important not to over-wash or use harsh products. Aim to cleanse just once or twice a week with a sulfate-free, fragrance-free natural shampoo.

If your hair is thinning or you’ve lost it completely, a gentle rinse with warm water or a soft cloth can be enough to keep your scalp clean.

Natural Tip: Try a simple rinse made from diluted apple cider vinegar (1 part ACV to 3 parts water). It helps balance the scalp’s pH and soothes irritation — just be sure to test on a small area first.

2. Moisturize and Soothe Your Scalp

A sensitive scalp can become dry or itchy, especially if your hair is thinning or gone. Moisturizing is essential.

Natural Oils to Try:

• Jojoba oil – Closest to the skin’s natural sebum, great for hydration.
• Sweet almond oil – Light, nourishing, and calming for the skin.
• Aloe vera gel – Cooling and gentle, especially if your scalp feels inflamed.

Optional: You can add a drop or two of lavender or chamomile essential oil to your carrier oil, but only if your skin isn’t too sensitive. Always patch-test first.

3. Handle with Extra Care

If you still have hair:

• Avoid brushing when wet — hair is most fragile then.
• Use a wide-tooth comb or your fingers to gently detangle.
• Let your hair air dry, and skip the heat styling tools for now.

If you’ve lost your hair:

• Treat your scalp like delicate skin. Pat it dry with a soft towel after cleansing, and avoid any rubbing or friction.

Pro tip: Sleeping on a silk or satin pillowcase can reduce friction and help protect both hair and scalp.

4. Protect Your Scalp from the Elements

With less or no hair, your scalp is more exposed to sun, wind, and cold.

• Wear a soft hat, scarf, or turban made of breathable fabric like bamboo or cotton.
• If you’re spending time outdoors, apply a natural, mineral-based SPF to your scalp — especially if it’s bare.
• Avoid synthetic fabrics or anything that feels rough on the skin.

5. Create a Ritual of Self-Care

Your routine doesn’t have to be just about care — it can also be a quiet time of self-love. Light a candle. Put on calming music. Give yourself a slow scalp massage with oil. Let your routine be a pause, a place to reconnect with yourself.

You are more than your hair. You are strength, softness, and resilience wrapped in one.

Final Thoughts

There’s no right or wrong way to approach hair care during chemotherapy — only what feels good and supportive to you. This is a time to listen to your body, rest when you need to, and surround yourself with comfort wherever possible.

Be gentle with yourself. Celebrate the little victories. And remember, beauty has never been defined by hair — it’s in the way you keep showing up, day by day, with courage and grace.