Does Vitamin B Complex help with Hair Loss?


Vitamin B Complex does contain vitamins that can help prevent hair loss, such as biotin and vitamin B12. Biotin, also known as vitamin B7, helps create red blood cells which carry oxygen and nutrients to the scalp and hair follicles. Vitamin B12 is also essential for hair growth as a deficiency in it may lead to hair loss. 



However, it is important to note that while a deficiency in vitamin B12 may lead to hair loss, there is no evidence to suggest that taking a supplement will improve hair growth if you are not deficient. To know if you are deficient, you need to get a bloodwork done by your doctor.


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