I am Stressed and my Hair is Breaking, what can I do?


 Stress can cause hormonal imbalances, leading to hair loss and breakage. Here are some tips to help you address hair breakage caused by stress:


1. Reduce stress: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.

2. Moisturize: Use a hydrating conditioner and a leave-in moisturizer to help repair and protect your hair.

3. Protein treatment: Apply a protein-based treatment to strengthen your hair and reduce breakage.

4. Gentle care: Be gentle when combing, brushing, or styling your hair. Avoid heat styling and use a wide-tooth comb or a detangling brush.

5. Trim: Consider getting a trim to remove split ends and prevent further breakage.

6. Biotin: Take biotin supplements or use biotin-enriched hair products to promote hair growth and strength.

7. Protective styles: Use protective styles like braids, buns, or ponytails to minimize manipulation and reduce breakage.

8. Hair masks: Apply a nourishing hair mask once or twice a week to provide extra moisture and nutrients.

9. Consult a professional: If your hair breakage persists, consult a dermatologist or trichologist for personalized advice.


Addressing hair breakage takes time and patience. Be gentle with your hair, and don't hesitate to seek help if the issue persists.


#stressrelief #hairbreakage 

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