Scanty hair growth can be caused by various factors including genetics, hormonal imbalances, nutritional deficiencies, stress, and scalp conditions. Here are some practical and evidence-based tips to help promote hair growth and improve hair density: 🥦 1. Improve Your Diet Healthy hair starts from within. Protein: Hair is made of keratin, a protein. Eat eggs, fish, chicken, legumes, nuts, and dairy. Iron: Deficiency can lead to hair loss. Eat spinach, red meat, lentils, and fortified cereals. Zinc & Selenium: Support scalp health. Found in pumpkin seeds, oysters, and whole grains. Biotin (Vitamin B7): Promotes hair growth. Found in eggs, almonds, sweet potatoes, and avocados. Vitamin D: Low levels are linked to hair loss. Get sunlight or take supplements if deficient. 🧴 2. Use Hair Growth Serums or Oils Topical treatments can help stimulate follicles. Minoxidil (Rogaine): Clinically proven for pattern hair loss. Castor oil: Rich in...
A five-day-old twistout...go on wit 'cha bad self! It looks good too, chica. I love to see women who don't use their hair as an excuse not to work out.
ReplyDeleteWhat brand argan oil are you using? It's my fave but I ran out of mine and it's expensive, so I'm looking for an alternative.
Thanks, girl! I am using the Goin' Natural brand. I got it when they were doing a sale.
DeleteAwesome post, girl!
ReplyDeleteYou should link up with #FitnessFriday!
You can find it here: http://www.oneand20.com/2014/03/fitness-friday-6-why-not-weighing-was.html
Thank you so much.
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