Wondering how to get thicker hair? Thicker hair can be influenced by a combination of internal health, scalp care, and smart hair practices. Here’s a breakdown of what can help make your hair appear or actually become thicker: 🧠1. Nutrition for Thick Hair Hair is made of protein (mainly keratin), so your diet is key. • Protein-rich foods: Eggs, lean meat, fish, lentils, beans, nuts • Omega-3 fatty acids: Salmon, flaxseeds, walnuts • Iron: Spinach, red meat, lentils • Zinc & Biotin: Pumpkin seeds, eggs, sweet potatoes • Vitamins A, C, D & E: Help with scalp health, collagen, and follicle strength ✅ Supplements like biotin, collagen, or hair-specific blends can help if your diet is lacking, but always consult a doctor first. 🧴 2. Scalp Health Is Key A healthy scalp = a better foundation for thick hair. • Exfoliate weekly (with gentle scalp scrubs or acids like salicylic acid) • Massage regularly to stimulate blood flow • Kee...
Love it. Classy yet simple. Styles like this prove you don't need straight hair to be formal.
ReplyDeleteBTW, I mentioned you in my latest blog post. Thanks for always having fabulous style tutorials.
Aww... Thank you so much. I have not read my blogs I subscribe too yet. I usually do that on Mondays, but yesterday, I spent it with the kids.
DeleteLove it. Such as a classy and sophisticated style.
ReplyDeleteThank you so much
DeleteI'm loving everything about this style.
ReplyDeleteKLP | SavingOurStrands
Thank you.
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