Did you know that if you are deficient in Vitamin D, this can cause hair loss? Before you run to the pharmacy to buy some vitamin D, it is important to know why you shouldn’t take it if you do not have a Vitamin D Deficiency. Should You Take Vitamin D if you do not have a deficiency? Taking vitamin D without a deficiency is generally unnecessary for most people, but it depends on your health, lifestyle, and location. Here’s a breakdown: When Supplementing Might Be Helpful 1. Limited Sun Exposure: If you live in areas with little sunlight (especially in winter) or spend most of your time indoors, you might not get enough vitamin D from sunlight, even if you’re not deficient. 2. Certain Health Conditions: People with osteoporosis, certain autoimmune conditions, or chronic illnesses may benefit from maintaining optimal (not just baseline) vitamin D levels. 3. Dietary Deficiency: If your diet lacks vitamin D-rich foods (e.g., fatty fish, fortified milk, or eggs), sup...
Oh, OK, you're shopping for a friend. I was confused for a second, like did I miss the pregnancy announcement? lol
ReplyDeleteI'm a practical baby shopper. (Well, my mom calls it boring 0_o) I don't buy clothes or toys. I try to get something I feel is a necessity like bottles or diapers.
OK, I see how that could be seen as boring lol
LOL!! OH NO!!! No Pregnancy in my horizon. LOL! I have 'hopefully' passed that torch to someone else.
DeleteI use to do the diapers and wipe things but the clothes are just too cute!!