Scanty hair growth can be caused by various factors including genetics, hormonal imbalances, nutritional deficiencies, stress, and scalp conditions. Here are some practical and evidence-based tips to help promote hair growth and improve hair density: 🥦 1. Improve Your Diet Healthy hair starts from within. Protein: Hair is made of keratin, a protein. Eat eggs, fish, chicken, legumes, nuts, and dairy. Iron: Deficiency can lead to hair loss. Eat spinach, red meat, lentils, and fortified cereals. Zinc & Selenium: Support scalp health. Found in pumpkin seeds, oysters, and whole grains. Biotin (Vitamin B7): Promotes hair growth. Found in eggs, almonds, sweet potatoes, and avocados. Vitamin D: Low levels are linked to hair loss. Get sunlight or take supplements if deficient. 🧴 2. Use Hair Growth Serums or Oils Topical treatments can help stimulate follicles. Minoxidil (Rogaine): Clinically proven for pattern hair loss. Castor oil: Rich in...
Interesting! never thought of using Tea for hair rinses before.
ReplyDeleteIKR. I am learning with you all.
DeleteI've been meaning to try one of these for a while now!
ReplyDeleteMake sure to blog your experience. By the way, Congratulations!! Your hair looks really pretty. Hope you don't mind me sharing your blog on DiscoveringNatural facebook page - http://facebook.com/DiscoveringNatural
DeleteI tried to post the congrats on your blog post but Disqus was acting up.