How Does Perimenopause Affect Your Natural Hair?



Perimenopause, the transitional phase leading up to menopause, can significantly affect your hair due to hormonal fluctuations. Here are the key ways it can impact your hair:


1. Hair Thinning and Hair Loss

 • Estrogen Decline: Estrogen helps maintain hair growth and health. As estrogen levels drop during perimenopause, hair may become thinner and more prone to shedding.

 • Increased Androgens: A relative increase in androgens (male hormones) can lead to hair thinning, particularly along the crown and temples (similar to male-pattern hair loss).


2. Dryness and Brittleness

 • Hormonal changes can reduce the natural oils that keep hair moisturized, leading to dry, brittle strands.

 • This can result in more breakage and difficulty managing hair.


3. Changes in Hair Texture

 • Some women notice changes in their hair texture, such as becoming coarser, curlier, or straighter than before.


4. Slower Hair Growth

 • The hair growth cycle slows down with age, and hormonal changes during perimenopause can exacerbate this, making it take longer to regrow lost hair.


Tips to Manage Hair Changes:

 • Maintain a Healthy Diet: Include protein, iron, and biotin-rich foods to support hair health.

 • Consider Supplements: Vitamin D, omega-3 fatty acids, and other supplements may help promote hair strength and growth.

 • Hydrate and Moisturize: Use hydrating shampoos, conditioners, and hair masks to combat dryness.

 • Gentle Styling: Avoid excessive heat styling, harsh chemicals, or tight hairstyles that can damage hair.

 • Consult a Professional: Talk to a dermatologist or trichologist for treatments like minoxidil or hormone therapy if hair thinning is significant.


If you’re experiencing sudden or severe hair loss, it’s a good idea to see a doctor to rule out other underlying conditions.

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