DiscoveringNatural

  Scanty hair growth can be caused by various factors including genetics, hormonal imbalances, nutritional deficiencies, stress, and scalp conditions. Here are some practical and evidence-based tips to help promote hair growth and improve hair density: 🥦  1. Improve Your Diet Healthy hair starts from within. Protein: Hair is made of keratin, a protein. Eat eggs, fish, chicken, legumes, nuts, and dairy. Iron: Deficiency can lead to hair loss. Eat spinach, red meat, lentils, and fortified cereals. Zinc & Selenium: Support scalp health. Found in pumpkin seeds, oysters, and whole grains. Biotin (Vitamin B7): Promotes hair growth. Found in eggs, almonds, sweet potatoes, and avocados. Vitamin D: Low levels are linked to hair loss. Get sunlight or take supplements if deficient. 🧴  2. Use Hair Growth Serums or Oils Topical treatments can help stimulate follicles. Minoxidil (Rogaine): Clinically proven for pattern hair loss. Castor oil: Rich in...

  Ovum powder, which is essentially powdered eggs, can offer several benefits for hair.   It can   promote hair growth, prevent breakage, enhance shine and elasticity, and contribute to overall scalp health .   The protein and essential nutrients in eggs are believed to nourish hair follicles, strengthen hair strands, and reduce hair loss.   Click to buy #ad Here's a more detailed look at the potential benefits: Promotes Hair Growth: The protein in egg powder nourishes hair follicles, which can encourage hair growth.   Prevents Hair Breakage: The protein in eggs strengthens hair strands, reducing breakage and hair fall.   Enhances Shine and Elasticity: Egg powder can moisturize and hydrate hair, leading to a healthy shine and increased elasticity.   Repairs Damage: The protein in eggs can help heal damaged hair, making it thicker and more manageable.   Scalp Health and Dandruff Prevention: Some believe that egg whites can help cleanse the s...

Nutrafol is a popular hair growth supplement that aims to address hair thinning and loss through a holistic, nutraceutical approach. It combines natural ingredients like biotin, ashwagandha, saw palmetto, and marine collagen to target underlying causes such as stress, hormonal imbalances, and nutritional deficiencies.  Where to buy: https://amzn.to/42yEZ6d Pros of Using Nutrafol:  1. Natural Ingredients: Nutrafol utilizes a blend of vitamins, minerals, and botanical extracts, including biotin, ashwagandha, and saw palmetto, which are known to support hair health and growth.    2. Clinically Backed: Some studies have shown that Nutrafol can improve hair growth and reduce shedding, particularly in women experiencing stress-related hair loss.    3. Tailored Formulations: The company offers specific products for different needs, such as Nutrafol Women’s Balance for perimenopausal and postmenopausal women, and Nutrafol Postpartum for new mothers.  4. Holist...

 One of my followers mentioned that she was diagnosed with Short Anagen Hair Growth Phase. She had not been able to grow her hair more than 5 inches. Upon researching online, here is what I found out about this diagnosis. Let me know if you have this similar issue  If you have a Short Anagen Hair Growth Phase, your hair doesn’t stay in the growth phase long enough to grow very long before shedding. Here’s what you can do: 1. Consult a Dermatologist or Trichologist • First step is to confirm the condition and rule out underlying issues like hormonal imbalances, thyroid problems, or nutritional deficiencies. 2. Topical Treatments • Minoxidil (Rogaine): FDA-approved for hair growth, can help extend the anagen phase. • Caffeine-based products: Some evidence suggests they may stimulate follicles. 3. Oral Supplements • Biotin, Vitamin D, Iron, Zinc, and Omega-3s may help support hair health if you’re deficient. • Nutrafol or Viviscal are popular hair growth suppl...

  Hemp hearts (shelled hemp seeds) are packed with nutrients that can be super beneficial for hair health. Here are some of the key benefits: Rich in Omega Fatty Acids Hemp hearts contain omega-3 and omega-6 fatty acids in an ideal ratio, which support scalp health, reduce dryness, and may promote hair growth. High-Quality Protein They’re a complete protein source, meaning they contain all 9 essential amino acids—important for building keratin, the protein your hair is made of. Vitamin E Hemp hearts are rich in vitamin E, which is an antioxidant that helps improve scalp circulation and supports hair follicle health. Zinc & Iron Zinc helps with hair tissue growth and repair, while iron is crucial for carrying oxygen to hair roots. Deficiencies in either can lead to hair thinning or loss. Anti-inflammatory Properties The fatty acids and antioxidants help soothe inflammation in the scalp, which can help with issues like dandruff or irritation. Moisture Retention The ...