Does Omega 3 Help with Hair?


 After my recent physical, my doctor said I needed to start taking Omega 3 Fish oil to help lower my cholesterol. Click to see the one I take.

Do you take omega 3?

I found out that Omega 3 can also help with your hair health.

Yes, omega-3 fatty acids can help with hair health: 

 

Nourishes hair follicles: Omega-3s provide nutrients and proteins to hair follicles, which can help prevent hair loss and promote healthy hair growth. 

 

Reduces inflammation: Omega-3s have anti-inflammatory properties that can help reduce inflammation in the scalp, which can contribute to hair loss. 

 

Improves circulation: Omega-3s can improve circulation in the scalp, which may also help trigger hair growth. 

 

Improves hair texture: Omega-3s can contribute to improved hair texture. 

 

Reduces hair breakage: Omega-3s can help minimize issues like hair breakage. 

 

Reduces dandruff: Omega-3s can help minimize issues like dandruff. 

 

Reduces dry scalp: Omega-3s can help minimize issues like dry scalp. 

You can get omega-3s from fatty fish like salmon, tuna, and mackerel, as well as chia seeds, walnuts, and soybeans. You can also take omega-3 supplements like fish oil.


Comments

Post a Comment

Popular posts from this blog

Using Batana oil to get Thicker Hair and Grow Hair

Image
 I started using Batana oil on my scalp May 31st 2024.  Click this link to buy  https://amzn.to/3S7RTSY If sold out, you can find it here  https://www.tiktok.com/t/ZP8J1kdRf/ If sold out, try this link https://hotana.com/ March 2024 Here is my 3 weeks result. Click here to buy  How I use it, I use it every 2 days and apply to my scalp and edges. I do not rinse it out. On wash day , every 2 weeks, I apply it on my scalp and hair, cover for 30 mins and then shampoo and deep condition my hair. I then apply my leave in and reapply the Batana oil on scalp and edges and also my moisturizer on my hair.  The benefits of using batana oil for hair include- Hair growth: Batana oil contains nutrients that can help promote hair growth. - Moisturizing: Batana oil is a good moisturizer for hair, helping to keep it hydrated and healthy. - Hair strengthening: The fatty acids present in batana oil can help strengthen hair, reducing the chances of breakage. - Natural hair dye: Batana oil can be used
Read more

What is the purpose of Steaming Natural Hair?

Image
 Steaming natural hair has several benefits Benefits of Steaming Natural Hair: 1. Moisturizes and hydrates hair and scalp. 2. Opens up hair cuticles for better product absorption. 3. Reduces frizz and enhances shine. 4. Promotes hair growth by increasing blood flow. 5. Helps detangle and soften hair. 6. Relaxes hair curls, reducing breakage. 7. Removes product buildup and impurities. 8. Soothes scalp irritations and itchiness. How Steaming Works: 1. Warm steam penetrates hair and scalp. 2. Opens up hair cuticles, allowing moisture to enter. 3. Increases blood flow, promoting healthy hair growth. 4. Helps to balance scalp pH. Types of Steamers: 1. Handheld steamers. 2. Hooded steamers. 3. Standing steamers. 4. Steam caps. Steaming Frequency: 1. Weekly for optimal hydration. 2. Bi-weekly for maintenance. 3. As needed for specific hair concerns. Pre-Steam Prep: 1. Wash hair with sulfate-free shampoo. 2. Towel-dry hair. 3. Apply pre-steam treatment (optional). Post-Steam Care: 1. Apply lea
Read more

What is the difference between avocado seed oil and avocado oil?

Image
  Avocado seed oil and avocado oil are both derived from avocados, but they come from different parts of the fruit and have distinct characteristics. Avocado Oil: 1. Extracted from the flesh of the avocado. 2. High in healthy fats (oleic acid, linoleic acid). 3. Rich in antioxidants (vitamins A, D, E). 4. Mild, buttery flavor. 5. Commonly used for cooking, beauty products, and health supplements. Avocado Seed Oil: 1. Extracted from the seed (pit) of the avocado. 2. Higher in antioxidants and polyphenols than avocado oil. 3. Contains unique compounds (persin, polyphenols) with potential health benefits. 4. Stronger, nuttier flavor. 5. Less common, often used in traditional medicine, cosmetics, and skincare. Key differences: 1. Source: Flesh (avocado oil) vs. Seed (avocado seed oil). 2. Nutrient profile: Avocado oil is higher in healthy fats, while avocado seed oil is richer in antioxidants. 3. Flavor: Avocado oil is milder, while avocado seed oil is stronger. 4. Usage: Avocado oil is mo
Read more